Vegetable Manchurian Recipe

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Vegetable Manchurian Recipe
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Ingredients
13
Count
Nutrition
284
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preparation of vegetarian manchurian :
  2. * Mix grated cabbage and carrots and squeeze the water out from them.
  3. * Now in a bowl take the squeezed cabbage and carrots and mix 1 tbsp. corn
  4. Starch and add few chopped chilies and little salt to it.
  5. * Make small balls (like koftas) of the mixture .
  6. * Heat the oil in a kadhai / wok and deep fry the balls till golden brown,
  7. Drain and keep aside.
  8. * Now in a separate pan heat 2 tbsp oil.
  9. * Sauté garlic, green chilies and spring onions.
  10. * Add water, salt, pepper powder, ajinomoto, sugar and soya sauce. Bring it
  11. To a boil.
  12. * Mix 1 tbsp corn four with half of a cup of cold water and stir into it.
  13. Gently add the fried balls to the gravy.
  14. * Cook the vegetable manchurian for 3-4 minutes and serve hot garnished with
  15. Chopped coriander.
  16. /group/allkindsoffood
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.3 Kcal (1190 kJ)
Calories from fat 123.18 Kcal
% Daily Value*
Total Fat 13.69g 21%
Sodium 600.31mg 25%
Potassium 732.44mg 16%
Total Carbs 38.2g 13%
Sugars 12.04g 48%
Dietary Fiber 7.58g 30%
Protein 4.46g 9%
Vitamin C 151.9mg 253%
Vitamin A 1.1mg 37%
Iron 0.9mg 5%
Calcium 127.9mg 13%
Amount Per 100 g
Calories 95.87 Kcal (401 kJ)
Calories from fat 41.54 Kcal
% Daily Value*
Total Fat 4.62g 21%
Sodium 202.43mg 25%
Potassium 246.99mg 16%
Total Carbs 12.88g 13%
Sugars 4.06g 48%
Dietary Fiber 2.56g 30%
Protein 1.5g 9%
Vitamin C 51.2mg 253%
Vitamin A 0.4mg 37%
Iron 0.3mg 5%
Calcium 43.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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