39 vegetable eggplant free Recipes

dry shredded coconut (unsweetened ), coconut oil, chopped onion, minced garlic, fresh ginger root, peeled and sliced into matchlike pieces, curry powder, vegetable stock, kaffir lime leaves, thai chili sauce, or more to taste, soy sauce, sugar, sweet potato or yam, peeled and cut into 1/2-inch cubes, cauliflower florets, carrots, sliced, red bell pepper, seeded and sliced into thin strips, firm tofu or tempeh, cut into triangular pieces 1/2 inch thick, frozen peas, delicious dairy free coconut milk , original or unsweetened, or more to taste, coconut extract, lime, juiced, ingredients, eggplant, chopped into bite-size pieces (optional), green beans (optional)

onion, finely chopped, yellow bell pepper, finely chopped, eggplant, finely chopped, garlic cloves, minced, freshly ground black pepper, fat-free , less-sodium chicken broth, dry white wine, diced pimiento, drained, italian-style chopped cooked chicken breast (about 4 cups)

tomato sauce, tomato paste, salt , to taste, pepper , to taste, garlic powder , to taste, onion powder , to taste, oregano , to taste, thyme , to taste, basil , to taste, eggplant, peeled and sliced thinly long ways, zucchini, sliced, yellow squash, sliced, red bell pepper, sliced, fresh spinach, low fat cottage cheese, mozzarella cheese, shredded (kraft, fat-free)

extra virgin olive oil, garlic clove, crushed, pepper, fat-free cottage cheese or 15 oz ricotta cheese, pam cooking spray, red peppers, seeded, cut in 4, zucchini, trimmed , cut lengthwise 1/4-inch slices, egg, parmesan cheese, chunky spaghetti sauce, eggplant , cut as above, lasagna noodles , no boil, mushroom, sliced 1/4-inch, mozzarella cheese, shredded, salt, basil leaves, chopped

plain fat-free greek-style yogurt, tahini, fresh lemon juice, ground cumin, minced garlic, salt, divided, olive oil, hot spanish smoked paprika, button mushrooms, halved, tomatoes , halved horizontally, eggplant (about 1 1/2 lb) cut lengthwise into 8 wedges, head radicchio, quartered, black pepper, chopped fresh parsley (optional)

red bell peppers, fresh cilantro leaves, extra-virgin olive oil, fresh lemon juice, ground coriander, ground cumin, kosher salt, caraway seeds, crushed red pepper, water, fat-free , lower-sodium chicken broth, bay leaf, uncooked couscous, eggplant , cut lengthwise into 1/2-inch-thick slices, squash , cut lengthwise into 1/2-inch-thick slices, zucchini , cut lengthwise into 1/2-inch-thick slices, green onions, trimmed, top sirloin steak, cut into 1-inch cubes, freshly ground black pepper, kosher salt

tomatoes, chopped, potatoes, peeled and cubed, halved fresh green beans, zucchini, cubed, yellow squash, cubed, carrots, thinly sliced, celery ribs, thinly sliced, cubed peeled eggplant, sliced fresh mushrooms, onion, chopped, minced fresh parsley, salt-free garlic and herb seasoning, whole bay leaf, dried thyme, dried basil, vegetable juice or 4 cups tomato juice

onion, garlic cloves, fat-free vegetable broth, diced tomatoes with juice, pepper, fresh basil, breadcrumbs, parmesan cheese, egg whites, mozzarella cheese, eggplants

whole (12 oz) small eggplant, fat-free ricotta, whole (1lb) small zucchini , sliced lengthwise 1/2 in thick, marinara sauce, oven-ready lasagna noodles, fat-free cream cheese, softened, grated parmesan, shredded reduced-fat mozzarella cheese, yellow peppers, quartered, seeded

canola oil, to cook, minced ginger, fermented black beans, minced thai bird chiles, garlic, peeled, chopped, diced red onions, carrots , 2-inch pieces, stalks cut celery , 2-inch pieces, heads fennel, cored and thickly sliced, shaoxing wine, red wine, sweet potatoes, peeled, quartered, yukon gold potatoes, peeled, quartered, chick peas, bay leaves, fresh thyme, dark soy sauce, vegetable stock, to cover, baby bok choy, split, salt and black pepper, to taste, sliced scallions, for garnish, leftover veggies au vin , from above, creme fraiche, leftover eggplant puree , from another recipe from this show

cubed peeled eggplant (about 1 1/4 lb), cubed zucchini, red bell pepper, yellow bell pepper, thick) sliced carrot, vidalia or other sweet onion, cut into 8 wedges, thick) slices portobello mushrooms (about 2 large), tomatoes , halved lengthwise, garlic clove, minced, all-purpose flour, baking powder, salt, low-fat buttermilk, butter or stick margarine, melted and cooled, cider vinegar, remaining ingredients, crumbled feta cheese, sliced fresh basil, fat-free , less-sodium chicken broth, balsamic vinegar, dried rosemary, salt, black pepper, egg white, lightly beaten, sesame seeds

olive oil, chopped onions, hot italian turkey sausage, cubed eggplants (3/4 inch cubes ), coarsely chopped yellow onions, fat-free chicken broth, ground cumin, ground coriander, salt, crushed red pepper flakes, garlic cloves, minced, chickpeas, rinsed and drained, diced tomatoes, undrained, golden raisin, chopped fresh thyme, hot cooked couscous, crumbled feta cheese

olive oil, chopped onion, hot turkey italian sausage, cubed eggplant (about 1 1/2 lb), coarsely chopped yellow squash (about 1 lb), fat-free , less-sodium chicken broth, ground cumin, ground coriander, salt, crushed red pepper, garlic cloves, minced, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, golden raisins, chopped fresh thyme, hot cooked couscous, crumbled feta cheese

red bell pepper, yellow bell pepper, olive oil, eggplants or 1 aubergine, cut into 4cm dice, salt and black pepper, sweet potato, peeled and cut into 3cm dice, zucchini or 1 small courgette, cut into 3cm dice, onions, thinly sliced, bay leaves, shortcrust pastry, fresh thyme sprigs, picked, ricotta cheese, feta, tomatoes, halved, free-range eggs, double cream

whole wheat lasagna noodles, lean ground turkey (93% fat free or better) (optional), fat-free ricotta cheese, grated parmesan cheese, egg, frozen spinach, thawed, summer squash or 1 small zucchini, in 1-inch pieces, eggplant, in 1-inch pieces, cooking white wine, fat free cream cheese, cubed, chicken stock or 1/2 cup vegetable stock, fresh basil leaves

fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )

heinz beans, potatoes, garlic, capsicum, red onion, zucchini, eggplant, vegetable stock, egg, egg white, oregano, fat-free ricotta cheese