272822 vegetable egg rolls weight watchers Recipes

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

rolled oats, quick oats, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, milk, eggs, beaten, butter, honey

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

vegetable oil, onion, chopped, garlic cloves, minced, chickpeas, drained, dried sage or 1 1/2 tsp fresh sage, black pepper, freshly ground, vegetable broth, frozen chopped spinach, thawed and squeezed dry, salt, fresh lemon juice

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

egg whites, hard-boiled and chopped, egg yolks, hard-boiled and chopped, fat-free mayonnaise, table salt (to taste), black pepper (to taste), parsley or 1 1/2 tbsp dill, chopped, dijon mustard, red onions, chopped, pumpernickel bread, lettuce

eggs, egg whites, vanilla extract, almond extract, light cream cheese, unsalted butter, sugar, baking powder, table salt, all-purpose flour

egg whites, distilled white vinegar or 1/2 tsp cider vinegar, sugar, vanilla, cocoa powder

eggs, anchovies, fresh lemon juice, chicken broth, dijon mustard, garlic clove, chopped, sodium-free salt, pepper, olive oil

oyster sauce, soy sauce, asian sesame oil, sugar, salt, peanut or vegetable oil, chopped peeled fresh ginger, chopped garlic, scallions (about 10), white and pale green parts cut into 2-inch lengths, then cut lengthwise into very thin matchsticks (2 1/2 cups), celery ribs, cut into very thin matchsticks (2 cups), carrots , cut into very thin matchsticks (1 cup), fresh shiitake mushrooms , stems discarded and caps sliced 1/4 inch thick (3 cups), shrimp in shell (31 to 35 per lb), peeled, deveined, and coarsely chopped, chinese roast pork (char siu) or leftover roast pork, cut into 2-inch lengths, then cut lengthwise into very thin matchsticks, asian egg roll or spring roll wrappers, egg, lightly beaten, accompaniments: asian sweet chile sauce ; chinese mustard

cabbage shredded, bean sprouts drained, chicken breast shredded, green onions chopped finely, chicken broth, soy sauce, egg roll wraps

egg roll wrappers, olive oil, chicken breasts, green onions thinly sliced, red bell pepper minced, frozen corn, fresh spinach finely chopped, black beans drained and rinsed, diced jalepanos, cumin, chili power, monterey jack cheese shredded

chopped scallions (about 2 bunches), coarsely chopped mushrooms, coleslaw mix (shredded cabbage), cornstarch, egg-roll wrappers, chopped fresh ginger, chopped garlic, grated carrots, hoisin sauce, divided, rice wine vinegar, sesame seeds (toasted 5 minutes in a dry skillet), skinless, chicken thighs, cut into 1/2-inch cubes, toasted sesame oil, water

chicken broth, divided, cornstarch, divided, thawed, frozen chopped vegetables, eggs

vegetable oil, onion, thinly sliced, boneless skinless chicken breast, pounded and cut into strips, sweet red pepper, thinly sliced, table salt, black pepper, reduced-calorie hot dog buns, reduced-fat american cheese (or other brand )

vegetable oil, corn (fresh or frozen ), zucchini, tomato, oregano, cumin, salt, pepper, garlic powder

egg, egg white, nonfat milk (skim), dijon mustard, sturdy whole wheat bread, gruyere cheese, thin sliced, low fat skinless turkey breast or 4 oz fat free cooked turkey breast or 4 oz chicken, sliced

eggs, egg whites, club soda , 2 tbsp, deli roast beef, thickly sliced, table salt (to taste), black pepper, freshly ground (to taste), steak sauce