15 vegetable chowder free Recipes

tomatoes, freshly ground pepper, divided, red potatoes (1 1/2 lb), turnips, peeled (1 lb), carrots, rutabaga, peeled (1 lb), olive oil, divided, skinned and boned chicken breast halves, celery stalks, onion, garlic cloves, minced, fat-free chicken broth, tomato paste, salt, chopped fresh parsley, chopped fresh rosemary

chopped onions, vegetable oil, russet potato, diced into 1/4 inch cubes (baking potato, peel if you want to!), minced garlic cloves, fresh jalapeno chile, seeded and minced fine (wear rubber gloves when mincing), chipotle chile, minced fine (as many as you can handle, keep the rubber gloves on to mince these!), adobo sauce (but i scrape it out of the can the chipotles were in) (optional), all-purpose flour, chicken broth, fat-free half-and-half (or regular half and half, if you can spare the calories !), diced tomatoes, well-drained (or 3 - 5 fresh roma tomatoes, diced), fresh corn (for extra smokiness, roast the corn before adding to the chowder) or 2 cups frozen corn (for extra smokiness, roast the corn before adding to the chowder), chopped fresh flat-leaf parsley, diced boneless smoked chicken breasts (discard skin and fat, (or more, if you want, we smoke our own, but you can buy smoked chicken breast), salt and pepper, to taste

tilapia fillets, cannellini beans, corn, olive oil, diced onion, tomatoes, peeled and diced, fat free condensed cream of celery soup, water, minced garlic, minced dried lemongrass, pesto sauce, vegetable bouillon cube, dried cilantro, lemon juice, shrimp, soy sauce, cooking sherry, tabasco sauce, fresh ground pepper

fat-free chicken broth (if making vegetarian, use vegetable broth), sweet corn, drained, cream-style corn, onion, finely chopped, pumpkin, skim milk, fresh ground pepper, cayenne pepper (optional)

turnips, peeled and cut into small cubes, onion, chopped, celery rib, chopped, dill seed, bay leaf, vegetable broth or 2 cups water, pink salmon, drained, buttermilk, plain fat-free yogurt (8 oz), trans-free margarine, hot pepper sauce, salt, fresh ground black pepper, dried tarragon

butter, minced shallots (about 4 large), sliced celery, vegetable broth, water, chopped cauliflower florets (about 1 head ), chopped red bell pepper (about 2 medium), chopped peeled red potato, bay leaf, reduced-fat milk, black pepper, minced fresh or 1 tbsp dried basil, fat-free sour cream

boneless skinless chicken thighs (cut in 1-inch pieces), fresh baby carrots, cut in halves (lengthwise), sliced fresh mushrooms, chopped onion, water, garlic powder, dried thyme leaves, ready-to-serve chicken broth, condensed fat free low-sodium cream of chicken and broccoli soup (98% fat free, with 30% less sodium), milk, all-purpose flour, green giant harvest fresh cut frozen broccoli (thawed )

miso or 4 -5 cups vegetable broth, mushrooms, sliced, corn, zucchini, sliced, celery leaves , packed, stalks celery, chopped, carrots, sliced, tomatoes, diced, dried beans, quinoa, uncooked, soymilk, unsweetened, bay leaves, garlic powder, salt, fresh ground pepper

vegetable broth (12oz), fresh whole kernel corn, onions, chopped, potato, diced, leek, finely chopped (whites and greens ), diced sweet red pepper, diced green pepper, sugar or 1/2 tsp substitute, ground cumin, dried thyme, curry powder, salt, fresh ground pepper

potatoes, cubed small, evaporated milk, fat-free chicken broth, cream-style corn, celery, chopped, onion, chopped, frozen mediterranean blend mixed vegetables (includes carrots, cauliflower, zucchini, italian green beans & red peppers), cream cheese (half of an 8 oz. package), bumble bee prime filet gourmet salmon, boneless, skinless (including liquid), sea salt, garlic, crushed red pepper flakes , if desired, black pepper , if desired

ears corn (fresh or frozen), kernels cut from the cob (reserve cobs), clam juice, canola oil, sliced leeks (whites only), well rinsed, rib celery, diced, garlic, peeled and minced, percent milk, potatoes, peeled and diced, cayenne pepper, bay scallops, fat-free half-and-half, all-purpose flour, olive - or vegetable-oil cooking spray, prosciutto, fresh chives and basil, chopped

olive oil, onion, finely chopped, celery ribs, finely diced, unbleached white flour, water, vegetable bouillon cubes (i use broth powder mix), potatoes , scrubbed and diced, corn kernels (thawed frozen or cooked fresh ), sodium-free seasoning, ground cumin, baked tofu, finely diced, rice milk , as needed, salt and pepper

olive oil, leeks (white part only), rinsed well and chopped, garlic, minced, dried tarragon, yukon gold potatoes, peeled and cut into 1-inch cubes, reduced-sodium chicken or vegetable broth, leftover salmon broken into pieces, evaporated fat-free milk or lowfat milk, salt and freshly ground black pepper