2224 vegetable chicken low Recipes
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vegetable broth, boneless skinless chicken breasts and12 Morevegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)8 hour 15 min, 14 ingredients
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chicken breasts, cut in small pieces, all-purpose flour and10 Morechicken breasts, cut in small pieces, all-purpose flour, vegetable oil, salsa, honey, thawed orange juice concentrate, low sodium soy sauce, cornstarch, dijon mustard, minced garlic, minced fresh ginger, parsley , as garnish45 min, 12 ingredients
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chicken stock (or vegetable) and10 Morechicken stock (or vegetable), leek, sliced finely (or 1 chopped onion), garlic cloves, crushed, kaffir lime leaves, thinly sliced (or lime zest and a little juice), arborio rice, cooked prawns (shrimp), frozen peas, black pepper, sea salt, parsley, to garnish, parmesan cheese, this is optional (or to serve on the side )45 min, 11 ingredients
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low sodium chicken broth, tomato juice, basil, salt and9 Morelow sodium chicken broth, tomato juice, basil, salt, oregano, pepper, carrot, sliced, stalk celery, chopped, onion, chopped, garlic clove, pressed, diced tomatoes , un-drained, pasta shells, your choice, parmesan cheese, grated7 hour 15 min, 13 ingredients
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fettuccine, dark oriental sesame oil and13 Morefettuccine, dark oriental sesame oil, scallions , thin slice, garlic cloves, fine chop, fresh ginger, fine chop, red bell pepper , thin strips, green bell pepper , thin strips, celery ribs, 1/4 inch slices, button mushroom, halved, salt, cornstarch, vegetable broth , meatless option or 3/4 cup low-sodium low-fat chicken broth, meat option, braggs liquid aminos or 3 tbsp low sodium soy sauce, dry sherry, fresh lemon juice30 min, 15 ingredients
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vegetable broth (i used low sodium and 99% fat free chick... and14 Morevegetable broth (i used low sodium and 99% fat free chicken) or 2 (14 -21 oz) cans chicken broth (i used low sodium and 99% fat free chicken), water, shredded cabbage, diced tomatoes (i use tomatoes with green chilies), extra-thick tomato sauce, potatoes, cut into 1/2 inch cubes , i used yukon gold (2 cups), carrots, sliced 1/4 inch thick (2 cups), onion, chopped (1/2 cup), stalks celery , including tops chopped (1 cup), bay leaves, salt, dried basil leaves, pepper, frozen creamed spinach, thawed (we re not hip on creamed spinach, use regular spinach or just leave out all together.), land o lakes cheddar cheese, shredded (1 cup)7 hour 30 min, 15 ingredients
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reduced fat cream of chicken soup and13 Morereduced fat cream of chicken soup, low-fat, low sodium chicken broth, milk, vegetable oil, chopped onion, chopped celery, skinless, boneless chicken breast halves - cut into strips, celery seed, ground black pepper to taste, all-purpose flour, baking powder, salt, milk, vegetable oil1 hour , 14 ingredients
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cooked boneless skinless chicken breasts, cubed (about 4 ... and6 Morecooked boneless skinless chicken breasts, cubed (about 4 large breasts), stove top stuffing mix (low-sodium preferable), unsalted butter (low-fat if possible), skim milk, water or 1 cup low sodium chicken broth, frozen vegetables (broccoli, cauliflower, green beans, peas, carrots, corn, or your favorite frozen veg. blend), cream soup (mix or match celery, chicken, or mushroom)1 hour 20 min, 7 ingredients
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Low-Fat Oven-Fried Chicken
chicken breasts, de-skinned, saltines, crushed and10 Morechicken breasts, de-skinned, saltines, crushed, grated parmesan cheese, salt, pepper, basil, celery seed, onion powder, oregano, paprika, canned skim milk, vegetable oil50 min, 12 ingredients -
Low Fat Papaya Chicken breasts
chicken breasts, skinless,cut in half and10 Morechicken breasts, skinless,cut in half, ripe papaya, , medium size,peeled ,seeds removed,cut in chunks, garlic, shallot, peeled, orange juice (fresh ), vegetable broth, sodium reduced, fresh lemon juice, dried thyme, mustard powder, reduced sodium soy sauce, pepper45 min, 11 ingredients -
Chicken in Creamy Yoghurt Sauce
chicken fillets, cubed, rinsed and drained and23 Morechicken fillets, cubed, rinsed and drained, butter or 4 tbsp ghee, chopped shallot, green peppers, seeded and cubed, vegetable oil or 2 tbsp ghee, bay leaves, cinnamon sticks, green cardamom pods, onion, chopped finely, garlic paste, ginger paste, ground cumin, ground coriander, turmeric powder, chili powder, tomato puree, plain low-fat yogurt, garam masala, salt, fresh coriander (to garnish ), unsalted cashews, ground to a paste with, water, cream50 min, 24 ingredients -
Low Fat Basic White Sauce (Without Butter)
chicken stock (or vegetable stock), cornflour and6 Morechicken stock (or vegetable stock), cornflour, skim evaporated milk (or soy milk), chicken stock, extra, onion powder , to taste, dried chives, dried parsley, salt & pepper, to taste40 min, 8 ingredients -
Vegetable-Parmesan Stew
low sodium chicken broth and12 Morelow sodium chicken broth, parmigiano-reggiano cheese, rinds (about 2 oz.each), extra virgin olive oil , plus, extra virgin olive oil, white button mushrooms, stemmed and caps quartered, zucchini , halved lengthwise and cut crosswise into 1 1/2-inch pieces, red bell peppers , cut into 1 1/2-inch pieces, leek, white and tender green parts only, quartered lengthwise and cut into 1 1/2-inch pieces, salt, fresh ground black pepper, tomatoes, peeled and coarsely chopped, capellini, broken into 1/2-inch pieces, chopped basil1 hour , 13 ingredients -
Low Sodium Picnic Potato Salad
red potatoes (4-5 inches in diameter) or 10 medium white ... and12 Morered potatoes (4-5 inches in diameter) or 10 medium white potatoes, unpeeled, cooked just until tender and cooled (4-5 inches in diameter), diced onion, stalk celery, chopped, dried dill or 2 -3 tsp fresh dill, white wine vinegar or 1/2 cup red wine vinegar, broth (made with 1/4 tsp low-sodium chicken or vegetable bouillon powder(i use herb ox brand) or 1/4 cup canned low sodium chicken broth, dry mustard, sugar, coriander, fresh rosemary leaf, olive oil, salt-free lemon & herb seasoning, such as mrs. dash lemon & herb blend, bacos bacon bits (optional)11 min, 13 ingredients -
Chicken Dumpling Pie
chopped cooked chicken breast and8 Morechopped cooked chicken breast, frozen mixed vegetables, thawed and drained, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, low-sodium chicken broth, poultry seasoning, low-fat baking mix (such as reduced-fat bisquick), fat-free milk, carton low-fat sour cream9 ingredients -
Chicken Shepherd's Pies
peeled, cubed baking potato, low-fat milk and15 Morepeeled, cubed baking potato, low-fat milk, low-fat sour cream, grated romano cheese, salt, pepper, frozen cut green beans, canned no-salt-added chicken broth, undiluted and divided, cornstarch, vegetable cooking spray, vegetable oil, chopped onion, minced garlic, salt, pepper, presliced fresh mushrooms, chopped cooked chicken breast (skinned before cooking and cooked without salt)17 ingredients
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