115 vegetable broccoli water chestnuts Recipes

margarine or 1 tbsp butter, onion, chopped, fresh mushrooms, sliced, oil, broccoli , cut into flowerets, garlic clove, minced, sliced water chestnuts, drained, cornstarch, sugar, ground ginger, soy sauce, vegetable stock, cooked rice or pasta

boneless skinless chicken breast , cut into strips, ground ginger, salt & pepper, water, chicken-flavored ramen noodles, frozen mixed vegetables (broccoli, carrots, & water chestnuts), stir-fry sauce

condensed cream of mushroom soup (regular or 98% fat free), water, seasoned long-grain and wild rice mix, frozen vegetable combination (broccoli, carrots, water chestnuts), shredded cheddar cheese, skinless, boneless chicken breast halves, paprika

cooking oil, frozen stir fry vegetables (broccoli, carrot, onion, red pepper, celery, water chestnuts, mushrooms), whole raw cashews, bottled stir-fry sauce , with garlic, hot cooked brown rice or 3 cups chinese noodles, sliced green onion

frozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)

fresh broccoli florets, carrot , julienned and cut into 2-inch pieces, sliced celery, sliced water chestnuts, water, butter, soy sauce, sesame seeds, toasted

canola oil, broccoli florets, water, julienned carrot, snow peas, ends trimmed, fresh shiitake mushrooms , slivered, sliced water chestnuts, drained, garlic, minced, minced fresh ginger, reduced sodium soy sauce, chicken broth, cornstarch, hot cooked rice

molasses, chicken broth, soy sauce, cornstarch, gingerroot, minced, garlic, minced, red pepper flakes, canola oil, snow peas, purple cabbage, thinly sliced, onion, diced, carrot, shredded, water chestnut, sliced, mushrooms or 1 cup broccoli or 1 cup zucchini or 1 cup yellow squash

miracle whip, grated parmesan cheese, sugar, dried basil, salt, fresh broccoli florets (about 3/4 lb), fresh cauliflowerets (about 3/4 lb), red onion, sliced, sliced water chestnuts, drained, head iceberg lettuce , torn, sliced bacon, cooked and crumbled, croutons , optional

head cauliflower, broken into florets, broccoli, cut into florets, diagonally sliced celery, fresh or frozen peas, sliced bacon, cooked and drained, chopped green onion tops, water chestnuts, sliced, mayonnaise, sugar, parmesan cheese, white vinegar, salt, chopped white onion

orange marmalade, soy sauce, white vinegar, hot pepper sauce, cornstarch, vegetable oil, chopped fresh ginger, chopped garlic, shrimp, peeled and deveined, red bell pepper, chopped, yellow bell pepper, chopped, broccoli florets, water, sliced water chestnuts, drained, chopped green onion, hot cooked rice

beef round tip steak , cut crosswise into thin bite-sized strips, garlic, minced, light sesame oil or 1 tbsp vegetable oil, ground red pepper (cayenne), oriental-flavor instant ramen noodles, green giant frozen broccoli cuts , carrots and water chestnuts, light sesame oil or 1 tsp vegetable oil, green giant whole mushrooms, drained, soy sauce

chicken breast, cream of chicken soup, frozen vegetables (i like broccoli, sugar snap peas, water chestnuts, and carrots medley), minute white rice (depending on how much rice you like)

fresh broccoli florets, bok choy, chopped, sugar snap pea, fresh, red bell pepper, sliced, red onion, thickly sliced, baby carrots, sliced water chestnuts, drained, garlic cloves, minced, water, teriyaki sauce, cornstarch, toasted sesame seeds

white rice (cook as directed on package.), whole chicken breast, cubed, soy sauce, cornstarch, onion , julienne cut, garlic cloves, crushed, baby carrots , julienne cut, stalks celery , biased cut, snap peas, broccoli floret, bean sprouts, sliced water chestnuts, water, soy sauce (to taste), rice wine vinegar, sesame oil, cornstarch, chicken bouillon granules

uncooked ziti or other medium pasta, frozen broccoli , carrots and water chestnuts, olive oil, butter, dried basil, dried marjoram, dried thyme, salt, cornstarch, chicken broth, white wine or additional chicken broth, grated parmesan cheese

tricolor rotini pasta, uncooked, broccoli florets, celery stalks, sliced, sliced water chestnuts, drained, fat-free italian dressing mix, chopped fresh oregano, sliced radishes, crumbled reduced-fat feta cheese

mayonnaise or 2 cups salad dressing, grated parmesan cheese (i use the fresh shredded kind ), dried basil, salt, sugar, fresh broccoli florets (about 3/4 lb), fresh cauliflower florets (about 3/4 lb), red onion, sliced, sliced water chestnuts, drained, sliced bacon, cooked and crumbled, croutons (optional)