156 vegetable better and Recipes

onion, sliced, red bell pepper, thinly sliced, green bell pepper, thinly sliced, yellow bell pepper, thinly sliced, minced garlic, vegetable oil (olive is better), pasta sauce (or your own ), dried basil, dried savory (i dont know what this is so i just add another italian spice like oregano and red pepper), black pepper, penne, cooked and drained

chicken thighs, boneless and skinless, flour (for dredging), vegetable oil, garlic salt, lemon pepper, pineapple slices, drained , reserve juice, sugar, cornstarch, apple cider vinegar, soy sauce, ginger (fresh is better ), chicken bouillon cube, green bell pepper, cut into rings

flour, sugar, salt, baking soda, cocoa powder, water, vegetable oil, vinegar, better than cream cheese cream cheese substitute, ener-g egg substitute, sugar, chocolate chips

water, vegetable bouillon cube, carrots, peeled and thinly sliced, shell pasta (smaller the better), marjoram, parsley

big shrimp (clean very well and drain), butter (the more the better-choose the low fat), olives or 1 tbsp vegetable oil, minced garlic cloves, sugar, ketchup, chili peppers (the small pointed ones are the hottest)

pork chops, all-purpose flour (i am not really sure the amount of the flour, i add 2 handfuls), onion soup mix, olive oil (i have used both, but adds a better taste) or vegetable oil (i have used both, but adds a better taste)

flour (i use the kind labeled better for bread ), baking powder, baking soda, salt, ground cinnamon, eggs, sugar, vegetable oil, vanilla, shredded yellow squash (i shred it in the food processor)

margarine, chopped onion, vegetable broth, water, chopped green chilies, undrained, seeded minced jalapeno pepper, uncooked long-grain rice, cartons tofutti better-than-cream-cheese, garlic powder, salt, cilantro (optional), grated monterey jack-style soy cheese (optional)

all-purpose flour (i used the kind labeled better for bread ), baking powder, salt, sugar, shredded summer squash (i shred mine in the food processor), egg, beaten, milk (i use fat free), vegetable oil

dried rice noodles, sunflower oil, asian red shallots, chopped, zucchini, sliced, garlic cloves, sliced, cremini mushrooms, sliced, red bell pepper, diced, dried chili pepper flakes, thai green curry paste (homemade is better , but commercial will do), coconut milk, vegetable stock, fish sauce, palm sugar or 1 tsp light brown sugar, fresh lime juice, roasted unsalted peanuts, chopped, chopped cilantro leaf

olive oil, chopped onion, arborio rice, chicken broth (or vegetable), basil pesto, freshly grated parmesan cheese, chopped walnuts (toasted is even better!), fresh ground black pepper

whole wheat lasagna noodles, lean ground turkey (93% fat free or better) (optional), fat-free ricotta cheese, grated parmesan cheese, egg, frozen spinach, thawed, summer squash or 1 small zucchini, in 1-inch pieces, eggplant, in 1-inch pieces, cooking white wine, fat free cream cheese, cubed, chicken stock or 1/2 cup vegetable stock, fresh basil leaves

favorite spaghetti sauce, fresh green pepper, chopped, chopped black olives , juice reserved, chopped tomatoes or 1 (15 oz) can 1 lb chopped firm roma tomatoes, the fresher the better, tomato paste, divided, sour cream, a large yellow onion, chopped, favorite salsa (optional), extra virgin olive oil, butter, divided, fresh minced garlic, oregano , to taste, liquid smoke (to taste), fresh ground pepper, meat, and other, vegetables (optional), fresh grated parmesan cheese or other italian cheese, to taste

dry spaghetti , broken into fourths, frozen mixed vegetables, chopped tomatoes (fresh is better , but canned will work too if you drain them very well), sliced black olives, drained (or 1/2 cup of chopped green olives), minced onion, banana peppers , or pepperoncini, chopped, or a few shakes of red pepper flakes, grated parmesan cheese, shredded cheddar cheese, dry parsley, basil, black pepper, garlic, minced (or 1/2 tsp garlic powder), oil (olive is traditional but regular vegetable works too), vinegar (red wine is traditional but any will do in a pinch)

canola oil or 1/2 cup vegetable oil, onion (chopped fine ), canned tomato, cayenne pepper, sugar (works better with sugar) (optional), paprika, flour (not self-rising), water, american cheese (grated ), garlic powder, salt , to taste, black pepper , to taste

cooked garbanzo beans (16 oz can), raw sesame tahini (non salted is better), olive oil (xtra virgin makes the difference), garlic cloves (not too big , otherwise just 1), lemons , juice of or 1/2 lime, juice of, water, salt and pepper, paprika, black olives, pita bread, vegetables (such as carrots or celery)

firm tomatoes , scoop and reserve pulp, onions, finely chopped (can use more ), breadcrumbs, oil (can use olive or vegetable ), dried parsley, salt and pepper, chopped fresh garlic (can use about 1/4 tsp dry garlic powder, fresh is better!), feta cheese, crumbled, grated parmesan cheese (to taste)

coriander seed, cumin seed, ground turmeric, coconut oil (or other vegetable oil), fresh coconut, grated, brown mustard seeds, fenugreek seeds, dried hot red chilies, curry leaves (fresh , if available), red onion, finely chopped, hot green chili pepper, finely chopped, fresh ginger, tamarind paste (tamarind concentrate), water, salt, brown sugar (or even better, jaggery)