3 better vegetable stew Recipes

olive oil, potatoes, cut into wedges, carrots, peeled and cut into large chunks, onions, peeled and quartered, cumin seeds, toasted, mustard seed, toasted, dried oregano, head garlic, red bell peppers, fresh tomatoes, cored, cinnamon stick, diced tomatoes, garbanzo beans, drained, lemon, juiced, salt and pepper to taste, cooked white rice

olive oil, onion, diced, garlic cloves, minced, kale, diced small (2 small bunches), yukon gold potato, diced 1/2 inch, bratwursts (such as tofurky beer brats), butter (optional), heavy cream (optional), vegetable bouillon (better than bouillon brand is good), vegemite, salt (or to taste)