35 vegatable Recipes

a 3/4-lb whole skinless boneless chicken breast , halved lengthwise, unsalted butter, vegatable oil, dry white wine, fresh lemon juice, drained bottled capers, chopped, minced fresh parsley leaves

couscous with roasted garlic, organic bell pepper (use red bell pepper) halved and seeded, stalks asparagus trimmed and blanched, organic zucchini halved, extra virgin olive oil, salt and pepper

yellow cornmeal, salt, boiling water (may need a little extra), bacon fat (or use butter or vegatable oil for frying)

tofu, green onions, ginger (about 2 inch piece), salt, vegatable oil

cooked bite sized chicken, ramen noodles, rice or white wine vinegar, orange juice, salad oil, two to three dashes of hot pepper sauce, torn salad greens, fresh vegatables any type or mix such as bean sprouts, pea pods, thinly sliced carrots, thinly sliced cucumbers, thinly sliced onions what ever your family likes, mandarin oranges well drained

ground beef, browned, corn, drained, italian-style crushed tomatoes or 1 (15 oz) can mexican-style tomatoes, potatoes, cubed, carrots, sliced, onion, diced, red pepper, dill, bay leaf, vegetable juice, beef broth, salt and pepper, to taste

idaho baker style potatoes peeled and shredded, dozen high quality bratwurst (or you choice ), dozen fresh aa large eggs, guinness stout, vegatable oil (for frying )

nonstick vegatable cooking spray, tube refrigerated pizza dough, garlic -and-herb cheese spread, divided (such as alouette), grated parmesan cheese, divided, chopped fresh italian parsley, divided, red onion, zucchini (yellow or green ), olive oil, salt , to taste, pepper , to taste

spaghetti, milk, beef broth, water, tblsp soya sauce, garlic, steak( cooked and cubed ), green onions, tomatoes, cheddar cheese, mozzerella cheese

do all the chopping ahead and precook the sausage links to save time, vegatable oil, flour ( all purpose, onions chopped, celery chopped, bell pepper diced, heavy chicken stock ( use canned if necessary), garlic diced, diced mushrooms, heavy shrimp stock, tspoons kitchen bouquet 2 tspoons quick fix flour, bay leaves, tspoonnred pepper flakes or more if you like the, zestier version, heavy shrmip stock made from removing tsp he shells and boiling in a separate sauce pan, gumbo grabs found at most every grocery, shrimp cleaned and shells used for stock, bs crawfish tails with fat in the p;ackage if fresh is not available, tspoons liquid crab boil this is available most everywhere, green onions thinly sliced used for garnish, salt and sea to taste, steamed rice, parsley ( fresh only diced for garnish ), precooked link sausage ( fresh ), some fillet gumbo to be added at the last minute ( it is a thickening agent, bay leaf, gumbo crabs ( in any good freezee)

unsalted butter, softened, chopped fresh tarragon leaves, minced shallot, fresh lemon juice , or to taste, salt, four 1-inch-thick rib-eye steaks, vegatable oil for rubbing on steaks

all-purpose flour, salt, pepper, ground fresh, beef eye of round roast, canola oil, frozen vegetables , for stew, cream of mushroom soup, reduced fat and reduced sodium, mustard , coarse grained

canola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium