Yellow Cornmeal Hoe Cake Recipe

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Yellow Cornmeal Hoe Cake
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  1. Put water on to boil. In a large cowl combine the cornmeal and salt. When the water boils, measure it in a metal or tempered-glass measuring cup and measure 2 full cups water. Pour the boiling water over the cornmeal and stir. The cornmeal will swell up, absorbing the water and making a very thick mash. Heat a very well oiled large skillet over medium high heat, re-oiling the pan after each batch. Scoop out about 1/4 cup of hot mash and shape into a patty. Fry the cakes in hot oily skillet until brown & crispy on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 883.28 Kcal (3698 kJ)
Calories from fat 87.84 Kcal
% Daily Value*
Total Fat 9.76g 15%
Sodium 2420.36mg 101%
Potassium 700.76mg 15%
Total Carbs 187.88g 63%
Sugars 2.44g 10%
Dietary Fiber 17.08g 68%
Protein 19.52g 39%
Iron 7.3mg 41%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 122 Kcal (511 kJ)
Calories from fat 12.13 Kcal
% Daily Value*
Total Fat 1.35g 15%
Sodium 334.3mg 101%
Potassium 96.79mg 15%
Total Carbs 25.95g 63%
Sugars 0.34g 10%
Dietary Fiber 2.36g 68%
Protein 2.7g 39%
Iron 1mg 41%
Calcium 8.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
  • 23

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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