131 vegan you vegan Recipes

soymilk (i have subbed almond milk with no problems), raw cashews, unsalted, nutritional yeast, braggs liquid aminos (or tamari or soy sauce), earth balance margarine, tahini, fresh lemon juice, dijon mustard, paprika (smoked is recommended if you have some), nutmeg, fresh garlic cloves, black pepper , to taste

onion, diced, zucchini , halved lengthways and then sliced into pieces about 1/4-inch thick, sweet potato (chopped into bite sized pieces...use yam if you prefer), white beans (aka great northern beans), tomato sauce (a slightly smaller can or jar....ie 10oz is ok too), diced tomatoes, chili powder (can add about 1/2 tsp more if you like it really hot), brown sugar, curry powder, ground cumin, pepper, cinnamon, butternut squash, peeled and cut into 1-inch chunks, fresh green beans, trimmed and cut into 2-inch pieces, red wine vinegar, sea salt

canola oil, sugar, vanilla, flax seed , plus, flax seed, soymilk, flour, cocoa powder, baking soda, salt, semisweet vegan chocolate chips (obviously, vegan chocolate chips if you want these to be vegan)

arborio rice, peas (shelled, you can use frozen ), button mushrooms (sliced ), onion (peeled and chopped ), garlic cloves (minced ), saffron strand (optional), bay leaf, parsley (finely chopped ), black pepper, white wine, vegetable stock (hot ), parmesan cheese (or vegan parmesan)

mashed potatoes (use red skin potatoes which have a higher amount of starch so the dough will be stickier), whole wheat flour (you can also use different flours like soy or almonds or rye flour), eggs (or egg substitutes for vegans, you can also add 1-2 tbsp of dry yeast flakes), sunflower oil, plums, pitted, cinnamon, vanilla extract, rum extract, sucanat, sunflower oil, breadcrumbs

water, chopped onion, chopped green bell pepper, garlic powder (you may use fresh garlic if you like; all i have is the powder!), chopped tomato, dried basil, oregano, vegetarian refried beans, whole wheat flour tortilla (i use 95% fat-free), salsa (optional)

vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce

israeli couscous, vegetable broth (unsalted ) or 14 oz chicken broth (unsalted), garbanzo beans, cooked and drained, green onions, sliced, red onions, diced small (my addition), prune, pitted and diced small (can substitute dried dates or dried figs if you prefer), baby spinach, washed and spun dried, valencia oranges (original recipe specified navel oranges), sliced almonds, toasted, fresh parsley, minced (my addition), extra virgin olive oil, freshly squeezed orange juice, agave nectar (sugar or honey can be used instead), balsamic vinegar (i used 2 tbsp white balsamic and 2 tbsp dark aged balsamic), spanish smoked paprika (optional and my addition), dijon mustard, salt, fresh ground black pepper, water

seitan, marmite (yeast extract), boiling water, garlic cloves, crushed, onion, grated, lemon juice, freshly squeezed, vinegar (any kind you like ), dijon mustard, sumac (or more ), ground cumin, ground ginger, ground coriander (cilantro), black pepper (or to taste)

rolled oats, water, whole wheat flour, olive oil, sesame butter or 3/4 cup smooth cashew butter, brown demerara sugar, raisins or other dried fruit, that you like, applesauce

apples (i used granny smith sliced thin), dry sweetener (i used xylitol), white spelt flour, cinnamon (you can use more , it really adds to the flavor), lemon juice, cold margarine (i used earth balance)

larger ) can of chickpeas, lg . or 2 cup. grape tomatoes, seedless cucumber, scallions, fresh basil, baby organic greens, romaine or whatever you like, balamic vinegar, extra virgin olive oil

whole raw almonds, black beans, drained and rinsed, fresh ear of corn, red onion, chopped, red bell pepper , choped, olive oil, light soy sauce, minced garlic, cumin, dried parsley flakes, cayenne pepper (or less if you re not into spicy), paprika, salt, whole wheat flour, head cabbage, finely shredded, soft tofu, drained, apple cider vinegar, onion powder, garlic powder, salt, pepper, reynolds wrap foil

whole pepper (i used orange) cubed, whole cherry tomatoes, whole pickling onions halved, whole courgettes (nice young ones ) cur into good size pieces, basmati rice or more if you prefer, soy sauce, sugar (i use soft brown ), garlic powder, ground ginger, whole shallot chopped, sugar, roasted peanuts (shelled) i use 130 g, coconut milk about 150-200 ml, whole lemon (just the juice)

finger sized chunks extra firm tofu, drained and pressed (or seitan, or tempeh, or gardein strips), all-purpose flour, fresh ground pepper (more if you like lots of pepper), paprika, dried oregano, dried basil, full fat coconut milk (235 ml), vegetable oil (for frying ), nondairy butter, melted, hot sauce , depending on how spicy you like it (30-60 ml), garlic powder, salt, pepper, vegan mayonnaise (store bought or homemade -225 g), nondairy sour cream (store bought or homemade -120 g), dried parsley (or 1-2 tbsp. fresh parsley, chopped fine), dried dill (or 1 tbsp. fresh dill, chopped fine), garlic powder, onion powder, ground cumin, salt, black pepper

butter (or vegan like earth balance), unbleached white flour, powdered sugar (or you can use regular sugar), shredded coconut (lightly toast the coconut first if you desire)

dark red kidney beans , save the liquid (you can use freshly cooked kidney beans if you prefer), chicken chilli, pomegranate molasses, dried chipotle powder (can add more if you wish), sumac, ground ginger, ground cardamom, whole cinnamon stick, dark brown sugar (can sub honey, raw sugar, etc.), yellow onion, peeled, finely minced (i used a food processor to finely mince the onion and garlic), garlic clove, salt , to taste, black pepper , to taste, cooked ground chicken (can sub beef, turkey, etc.), red beans, tomato paste (or tomato sauce), fresh jalapeno, finely minced (this is optional), red bell pepper, finely minced, raw apple cider vinegar, paprika, cooked ground chicken (can sub beef, turkey, etc.)

whole wheat pastry flour, cocoa powder (3/4 cup tb ), baking soda (you need 1 1/4 tsp!), baking soda (you need 1 1/4 tsp!), salt, hass avocado, peeled and seeded, sunflower oil, sugar, light brown sugar, ground flax seeds, water, vanilla extract, coconut milk