7 you its vegan Recipes

pasta (i use macaroni most of the time because i want the authentic effect!), light soymilk, water, nutritional yeast, cornstarch, tahini, lemon juice, salt, onion powder, black pepper, garlic powder, dry mustard, turmeric powder (more if you want it to really be that mac and cheese color), paprika

flour, maple syrup (or honey if you use it), peanut butter, sunflower seeds, wheat germ (plus extra for rolling them in later), cocoa powder

mori-nu firm silken tofu (i use lite ), soy cream cheese, key lime juice, freshly grated lime rind, mori-nu mates vanilla pudding mix (must be this brand, it s made to go with the tofu), liquid sweetener, to taste (i use honey but that s not vegan !), baked pastry shells (i prefer graham) or 1 (9 inch) graham cracker crust (i prefer graham)

flour, sugar, baking powder, baking soda, unsweetened applesauce, soymilk, lemon extract (depends on how lemony you like it) or 1/2-1 tsp lemon juice (depends on how lemony you like it), white vinegar, earth balance margarine (its vegan. if you don tsp have this, you can use 2 tbsp. olive oil), vanilla extract, frozen blueberries, oats (large flake looks best), brown sugar, cinnamon

onion powder, garlic powder, ground black pepper, cracked peppercorns, salt, mayonnaise or 1 cup vegan, plain lowfat soy yogurt (if you can have dairy, use plain yogurt), lemon juice, worcestershire sauce (lea & perrins is gf), white cheese, substitute (i used whole food s in-house dalya vegan cheese italian shreds. so far, i love it! if you can have d)