140 vegan vegetarian Recipes

quinoa, water, onion, diced, garlic cloves, minced, oil (any light ), celery rib, chopped, carrot, sliced (1/4-inch thick slices), bell pepper, cut into 1-inch pieces (any colour ), zucchini, cubed, chopped tomatoes (fresh or canned, undrained , a 28oz/800 ml tin works well), ground cumin, chili powder, ground coriander, cayenne (or to your taste ), dried oregano (or 2 tsp fresh ), vegetable stock, fresh cilantro, finely chopped (optional)

all-purpose flour, powdered sugar, golden delicious apple, peeled cored and pureed, vegetable oil, whole milk (substitute with soy milk or almond milk), baking powder, salt, vanilla or 1 tbsp rose essence

puy lentils (boiled in salted water till tender and drained, 25mins approx), whole baby beets (cooked till tender, peeled, cut into medium wedges), red onion, cut into thin wedges, parsley, chopped, coriander, chopped, garlic clove, minced, olive oil, grainy mustard, lemon juice, crumbled feta (optional)

onion, chopped, garlic clove, chopped, mushrooms, sliced, head broccoli, chopped, carrots, chopped, red bell peppers, seeded and chopped, corn, rinsed and drained, tofu, cayenne pepper, oregano, basil, rosemary, vegan pasta sauce, whole grain lasagna noodles, frozen spinach, thawed and drained, sweet potatoes, cooked and mashed, roma tomatoes, sliced thin, raw cashews, ground

ready-made pie crusts, sheets or, wheat flour, salt, honey, olive oil, whole milk, dry active yeast, water, sweet potato, boiled, idaho potato, boiled, broccoli floret , you may retain the stems too if you like, cauliflower floret, well washed, frozen spinach or 2 cups fresh spinach, butter, mozzarella cheese, garlic salt, paprika, salt, dry basil leaves, extra virgin olive oil

active dry yeast, sugar, warm water (110-120 deg. f), white flour, fresh basil, olive oil, garlic cloves, crushed, ketchup, pine nuts, lemon juice, italian plum tomatoes, sliced, mushrooms, thick sliced, onion, cut in half and sliced

oil or 2 tbsp margarine, onions, chopped fine, raw cashews, bread, soup stock (or water), salt and pepper, nutmeg, lemon juice, bread cubes, toasted, margarine, melted but not hot, chopped onion, chopped celery, thyme, marjoram, sage, parsley, chopped, salt

acorn squash, cut in half & seeded, honey (or agave nectar for vegans), couscous, vegetable broth (or water), olive oil, grated lemon peel, crushed red pepper flakes, fresh flat-leaf parsley , for garnishing (optional)

firm tofu, frying oil, vegan mayonnaise, ketchup, maple syrup (a bit less really), mustard powder, diced black olives (optional), fresh green onion (optional), sesame seeds (optional)

leeks, sliced, onions, sliced, spring onions, sliced, celery ribs, sliced, red lentil, barley, vegetarian sausages, thyme, basil, stock cubes, chili, mashed sweet potatoes, garlic cloves, sliced, water, frozen dumplings (veggie) or 5 homemade dumplings (veggie)

orange-flavored gel dessert snack (such as snack pack juicy gels), peach schnapps

cooked white beans, rinsed and drained (great northern or navy), vegetable broth, olive oil, soy sauce, vital wheat gluten, nutritional yeast, granulated garlic, fennel seeds, crushed, red pepper flakes, sweet paprika, dried oregano, dried thyme, fresh black pepper

unbleached white flour, wheat germ, turbinado sugar, soymilk powder, lecithin granules, sea salt, baking powder, chopped walnuts, soymilk, canola oil (or you can substitute with 1/2 cup apple sauce to cut down on fat, though i haven tsp tried it this wa), vanilla extract

vegetarian ground beef (mock ground beef), mozzarella cheese (if making vegan) or 3 cups soy (if making vegan), olive oil, onion, diced fine, minced garlic cloves, firm tofu, flour, frozen chopped spinach (cook according to package), no-boil lasagna noodles (the kind you do not need to precook), pasta sauce, salt, pepper, oregano

organic olive oil, course sea salt (reduce amount if ground fine), organic agave nectar (amber)

olive oil, onion, diced, carrots, diced, stalks celery, diced, garlic cloves, minced, dried black beans , picked over and rinsed, water, cumin, coriander powder, salt, ground black pepper, sour cream (optional) or plain yogurt (optional), hot cooked rice (optional), lemons (optional) or lime, cut into wedges (optional), chopped fresh cilantro (optional), hot sauce (eg tabasco) (optional)

cream of mushroom soup, milk (use 1/2 the can from the soup), frozen veggie sausage, buttermilk biscuits (refrigerator kind ), black pepper

black beans, crushed tomatoes, vegetable broth, yellow onion, garlic cloves, brown sugar, curry powder, cumin, salt