Directions:
- Coat a baking sheet with cooking spray and place each piece of squash cut-side down. Bake for 35 minutes or until tender at 400°F.
- Turn each piece of squash cut-side up and brush each inside with 1 tsp honey, bake for 10 more minutes.
- After you put it back in the oven, bring the broth or water to a boiling point then add the couscous and cook for 8-10 minutes on medium-high heat.
- Drain and return it to the pot, stirring in the olive oil, lemon peel, and red pepper flakes.
- Extract the squash from the oven and spoon the couscous mixture evenly into the squash halves. If available, top with fresh parsley and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.82 Kcal (477 kJ) | ||
| Calories from fat | 12.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 135.69mg | 6% | |
| Potassium | 315.51mg | 7% | |
| Total Carbs | 23.1g | 8% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.55 Kcal (413 kJ) | ||
| Calories from fat | 10.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 117.49mg | 6% | |
| Potassium | 273.19mg | 7% | |
| Total Carbs | 20g | 8% | |
| Sugars | 2.12g | 10% | |
| Dietary Fiber | 2.14g | 10% | |
| Protein | 2.7g | 6% | |
| Vitamin C | 7.9mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 27.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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