Directions:
- Preheat oven to gas mark 6.
- Put all the chopped veggies into a casserole dish.
- Add the stock cubes herbs and chili.
- Add the lentils and barley and water stir well.
- Put the sausages on the top of the veg and put in the oven for 15 minutes.
- Take out after 15 minutes and check that no more water needs to be added.
- Put the frozen or fresh dumplings on top of the mix and bake for a further 30 minutes. Keep checking whether you need more water added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.14 Kcal (1830 kJ) | ||
| Calories from fat | 180.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Cholesterol | 92.1mg | 31% | |
| Sodium | 2019.15mg | 84% | |
| Potassium | 706.64mg | 15% | |
| Total Carbs | 45.2g | 15% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 9.06g | 36% | |
| Protein | 23.01g | 46% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 6.4mg | 36% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.62 Kcal (392 kJ) | ||
| Calories from fat | 38.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 31% | |
|---|---|---|---|
| Cholesterol | 19.72mg | 31% | |
| Sodium | 432.43mg | 84% | |
| Potassium | 151.34mg | 15% | |
| Total Carbs | 9.68g | 15% | |
| Sugars | 1.23g | 23% | |
| Dietary Fiber | 1.94g | 36% | |
| Protein | 4.93g | 46% | |
| Vitamin C | 2.5mg | 20% | |
| Iron | 1.4mg | 36% | |
| Calcium | 22.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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