Green Sausages and Lentil Casserole (Vegan) Recipe

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Green Sausages and Lentil Casserole (Vegan)
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  1. Preheat oven to gas mark 6.
  2. Put all the chopped veggies into a casserole dish.
  3. Add the stock cubes herbs and chili.
  4. Add the lentils and barley and water stir well.
  5. Put the sausages on the top of the veg and put in the oven for 15 minutes.
  6. Take out after 15 minutes and check that no more water needs to be added.
  7. Put the frozen or fresh dumplings on top of the mix and bake for a further 30 minutes. Keep checking whether you need more water added.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.14 Kcal (1830 kJ)
Calories from fat 180.91 Kcal
% Daily Value*
Total Fat 20.1g 31%
Cholesterol 92.1mg 31%
Sodium 2019.15mg 84%
Potassium 706.64mg 15%
Total Carbs 45.2g 15%
Sugars 5.75g 23%
Dietary Fiber 9.06g 36%
Protein 23.01g 46%
Vitamin C 11.9mg 20%
Iron 6.4mg 36%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 93.62 Kcal (392 kJ)
Calories from fat 38.74 Kcal
% Daily Value*
Total Fat 4.3g 31%
Cholesterol 19.72mg 31%
Sodium 432.43mg 84%
Potassium 151.34mg 15%
Total Carbs 9.68g 15%
Sugars 1.23g 23%
Dietary Fiber 1.94g 36%
Protein 4.93g 46%
Vitamin C 2.5mg 20%
Iron 1.4mg 36%
Calcium 22.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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