72 vegan vegetable tofu Recipes

firm tofu, drained, water , to cook tofu, light miso, white wine vinegar, salt, eggplants, peeled and sliced (1/4-inch slices), flour, salt , for sweating eggplant, oil , for frying eggplant, zucchini, thinly sliced, potatoes, peeled and very thinly sliced, onion, chopped, olive oil, garlic cloves, minced, white wine vinegar, tomato sauce, dry textured vegetable protein (tvp), boiling water for hydrating the textured vegetable protein, worcestershire sauce, oregano, chopped, parsley, chopped, salt, divided (or to taste, i use seasoned salt), canola oil (or other vegetable oil, or dairy butter), flour, coconut milk , oat, hemp (drinking variety) or 2 cups soymilk (dairy milk will also work), egg beaters egg substitute (completely optional), salt, cinnamon

spaghetti sauce, spinach leaves, carrot, fresh parsley, garlic cloves, minced, vegetable broth, firm tofu, cream cheese (vegan version), lemon juice, nutmeg, lasagna noodles, cooked, nutritional yeast

extra firm tofu, pressed and cubed, cornstarch, vegetable oil, garlic cloves, minced (or pressed ), grated ginger, water, tamari soy sauce, hoisin sauce, rice vinegar, brown sugar, sriracha sauce, cornstarch, mixed with, water, steamed broccoli florets

olive oil, chopped onion, garlic clove, minced, cooked vegetables , of choice, salt, extra firm tofu, soymilk, nutritional yeast (optional) or 1/3 cup vegan parmesan cheese (optional), dijon mustard, cayenne pepper, shredded vegan cheese

no-boil lasagna noodles, marinara sauce, homemade (or your favorite ), firm tofu, drained and pressed, lemon juice, olive oil, garlic clove, minced, salt, nutritional yeast flakes, fresh basil leaves, chopped fine, fresh black pepper , to taste, olive oil, onion, chopped, garlic cloves, minced, crushed red pepper flakes , to taste (optional), textured vegetable protein (tvp), hot vegetable stock, nutritional yeast, tamari or 2 tbsp braggs liquid aminos, frozen spinach, thawed and drained, tomato paste

fresh vegetable stock or 2 cups fresh chicken stock, baby carrots, onion, chopped, garlic clove, peeled, gingerroot, freshly grated, thai red curry paste (read *note) or 1 1/2 tsp curry powder (read *note), salt, silken tofu, mint leaves, fresh , cut into slivers

scallions, finely chopped (spring onions), tomatoes, skinned and finely chopped, vegetable margarine, melted, cold boiled potato, tofu (firm silken, or medium), cornflour (cornstarch), salt & freshly ground black pepper, to taste, margarine, melted (optional), sea salt (optional), all-purpose flour, for rolling out, margarine , for greasing a baking tray, scallions, finely chopped (spring onions), tomatoes, skinned and chopped, vegetable margarine, melted, cold boiled potato, whole wheat flour (plus extra for rolling out ), salt & freshly ground black pepper, to taste, margarine , for greasing a baking tray

firm tofu, sugar, vegetable oil, vanilla extract, ripe banana (mashed and maybe a little less than a cup), flour (i prefer whole wheat), baking soda, baking powder, salt (but not quite 1/2 i would use less than 1/2)

extra firm tofu, soy yogurt, minced ginger, crushed garlic, white pepper, cumin powder, nutmeg, cardamom powder, chili powder, turmeric, lemon juice, vegetable oil, tomato paste, tomato puree, tomatoes, chopped, ginger paste, garlic paste, green chilies, red chili powder, green cardamoms, salt, coconut milk, plain soymilk, fenugreek seeds, ginger , julienned, honey

brown rice , i use medium grain, vegetable broth, nutritional yeast, broccoli floret, carton tofu , silken style crumbled

extra firm tofu, drained, olive oil, basmati rice, onions, diced, vegetable oil, carrots, sliced into long thin pieces, raisins, brown sugar, vegetable stock, hot (or use a vegetable based chicken stock, such as massel), pistachios, chopped, almonds, chopped, ground cumin, ground cardamom, black pepper

extra firm tofu , previously frozen, thawed, excess water squeezed out, vegetable oil, onion, finely diced, garlic cloves, minced, black mustard seeds, salt, fresh parsley, chopped or 1 tsp dried parsley, smoked paprika, tomato paste (i use 1 6-oz can tom paste then add ketchup to make up the difference), bourbon, maple syrup, dark balsamic vinegar, green onions or fresh chives

onion, roughly chopped, vegetable stock, canned tomatoes , puree, firm tofu, cubed, butternut squash, cubed, sweet potato, peeled and cubed, spinach leaves, zucchini, sliced, tomato, chopped, cinnamon, garlic clove, minced, nutmeg, salt and pepper, to taste, artificial sweetener (e.g. splenda ), vegan cooking spray

potato, peeled and cubed, carrot, thickly sliced, onion, quartered, garlic clove, vegetable broth (or water), salt, silken tofu, nutritional yeast, hot sauce (optional)

firm tofu, cubed (small packs ), soy sauce (i use braggs), olive oil, steak sauce (hp sauce works well), margarine (such as earth balance), onion, diced, celery rib, finely chopped, carrots, sliced, waxy potatoes, chopped into 1 inch pieces, garlic cloves, minced, guinness stout (ours comes in 440 ml cans), vegetable broth, flour (start with 2 tbsp if you use reg ), fresh thyme, finely chopped, brown sugar (optional), salt and pepper

refrigerated pizza dough, fat free sour cream, ranch dressing mix, silken soft tofu, pureed, raw broccoli floret, diced, raw cauliflower, diced, raw carrot , julienned, raw yellow pepper, diced, raw celery, diced, tomatoes, halved, low-fat cheddar cheese, shredded

brown button mushrooms, olive oil, onion, stalk celery, garlic cloves, breadcrumbs, walnuts, tempeh or 1/2 cup tofu, vegetable broth, nutritional yeast, salt or soy sauce, lemon pepper, dried parsley flakes, poultry seasoning

flour, sugar, water, vinegar, vegetable oil, lemon juice, salt, dry mustard, silken tofu