123407 vegan tomato chock full veggies Recipes

tomato juice (substitute veggie tomato type juices), clam juice (optional), vegetable oil (substitute olive oil), vinegar, salt (optional), sugar (optional), paprika, dry basil (optional 1 tbsp fresh, chopped ), hot sauce (substitute tabasco type sauce), persian cucumbers (remove seeds, peel outer skin optional, chopped finely), cracked ice, lemon wedges

chopped onion, chopped red pepper , and, green pepper, mixed, garlic cloves, minced, grated carrot, sliced celery, beef bouillon cube (or packet), ground turkey, low-fat cheddar cheese, grated (if not using low cal. reduce to 3 oz.), low-calorie bread , pulsed in a food processor into crumbs, tomato sauce, plain nonfat yogurt, chopped parsley, worcestershire sauce, chili powder, salt and pepper, chives (optional), chili sauce , to taste

tomatoes or other full-flavor variety (should be ripe and, onion , halved lengthwise, cut into thin wedges, carrot, peeled and sliced, garlic cloves, chopped, olive oil, dried oregano, cumin, cinnamon, more) canned vegetable broth, chopped cilantro, cooked black beans, two 15-oz cans black beans, rinsed, drained )

all-purpose flour (or bob s red mill gluten-free all-purpose baking flour plus 1 tsp xantham gum), baking powder, sugar, salt, ground black pepper, olive oil, tomato sauce (about 1 1/2 cups), apple cider vinegar, fresh rosemary, chopped (about 4 sprigs)

lightlife gimme lean ground sausage, vegan veggie crumbles, cracker crumb (saltines), onion powder, garlic powder, dried oregano, basil, salt, pepper, olive oil, vegetable oil (for cooking )

tomato paste (i use 3 6-oz cans), vegetable broth, olive oil, onion powder, minced garlic (you can sub 1 tbsp garlic powder), dried basil, ground black pepper, diced new potatoes, corn, black beans, celery, finely chopped (including leaves), ditalini , cooked al dente

chicken strips, canola oil, frozen veggies (get 1 that comes with teriyaki sauce), minute brand brown rice

ground turkey, french onion soup, chili powder, cumin, pepper (or mrs. dash), kidney beans, drained (can be doubled - i use a variety of different beans all at once, just for fun), tomato paste, tomato sauce, very finely chopped carrots , onions, celery, zucchini and green pepper, approx 1 plate full

farfalle pasta, extra virgin olive oil, garlic cloves, minced, diced tomatoes, baby clams, italian-seasoned dry breadcrumbs, chopped fresh parsley, salt, fresh clams (cherrystone or littleneck)

chicken broth, low sodium, grain rice, worcestershire sauce, low sodium, creole seasoning (emeril s essence recipe follows), crawfish or 1/2 lb shrimp, deveined, olive oil, tasso, sliced, andouille sausage, sliced, chicken meat, cubed, okra, sweet red pepper, diced, green sweet pepper, diced, scallion, sliced fine, celery, sliced, diced tomato, horseradish, minced, garlic clove, minced, dry white wine, file gumbo seasoning

ground beef, onion, chopped, kidney beans, rinsed and drained, pork and beans, stewed tomatoes, lima beans, rinsed and drained, whole kernel corn, drained, carrots, chopped, celery ribs, chopped, green pepper, chopped, fresh mushrooms, chopped, chili powder, vinegar, worcestershire sauce, sugar, salt , pepper and paprika, cayenne pepper, shell pasta, cooked and drained

eggs, sun-dried tomato paste (or normal tomato paste), full-fat milk, sharp cheddar cheese, grated, sun-dried tomatoes, chopped, spinach, washed and stalks removed, blanched, well drained, scallions, sliced, dried herbs, fresh parsley, chopped, spaghetti, cooked and chopped, salt and pepper

extra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water

tomato sauce, non-dairy milk (or more to taste), nutritional yeast, all-purpose seasoning (like spike), salt and pepper

fettuccine, cooked, silken tofu, nutritional yeast, onion powder, garlic powder, tomato puree

whole red peppers, whole tomatoes, mustard seeds, creamed horseradish, whole onion, stock, soy milk

garlic cloves, sliced thin, tomatoes or 2 pints grape , i use more like 3 pints, olive oil , plus more through out as needed, salt, pepper, pasta , penne with ridges is my favorite, sugar, pork sausage, your favorite, zucchini, sliced, frozen artichoke hearts , can use 2 fresh artichokes or canned, parmesan cheese

olive oil, skinless, boneless chicken breast , cut into 1-inch pieces, garlic, minced, onion , cut into 1/2-inch pieces, carrots , 1-inch pieces, stalks celery, sliced into tsp-inch pieces, potatoes, peeled, cut into 1-inch cubes, bell pepper , cut into 1/2 inch pieces, fresh or frozen green beans , cut into 1-inch pieces, white mushrooms, halved or sliced, diced tomatoes with juice, full of water, chicken bouillion cubes, red pepper flakes, dried marjoram, bay leaf, cabbage, finely chopped or shredded, zucchini , halved lengthwise, cut into 1-inch pieces, salt and pepper to taste