Directions:
- In a soup kettle or Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add vegetables and seasonings; bring to a boil. Reduce heat; simmer, uncovered, for 50 minutes, stirring occasionally. Add the pasta; simmer 10 minutes longer or until heated through. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.47 Kcal (739 kJ) | ||
| Calories from fat | 97.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 340.33mg | 14% | |
| Potassium | 428.49mg | 9% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 12.91g | 26% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.63 Kcal (530 kJ) | ||
| Calories from fat | 69.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 17% | |
|---|---|---|---|
| Cholesterol | 27.66mg | 13% | |
| Sodium | 244.21mg | 14% | |
| Potassium | 307.47mg | 9% | |
| Total Carbs | 5.55g | 3% | |
| Sugars | 2.2g | 12% | |
| Dietary Fiber | 1.75g | 10% | |
| Protein | 9.27g | 26% | |
| Vitamin C | 5.8mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 11% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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