61 vegan spinach tofu Recipes

spaghetti sauce, spinach leaves, carrot, fresh parsley, garlic cloves, minced, vegetable broth, firm tofu, cream cheese (vegan version), lemon juice, nutmeg, lasagna noodles, cooked, nutritional yeast

olive oil, crushed garlic, chopped tomatoes, tomato sauce, bruschetta, salt, red wine, turbinado sugar, jumbo pasta shells, extra firm tofu, drained, onion, quartered, frozen chopped spinach, thawed and drained, pesto, mozzarella-style vegan soy cheese

wonton wrapper, extra firm tofu, fresh spinach, finely chopped, mushrooms, finely chopped, red bell pepper, finely chopped, chives, chopped finely (or scallions finely chopped or purple onion finely chopped and sauted to mellow), sunflower seeds , milled, sun-dried tomatoes, reconstituted finely chopped, baby carrots, finely grated, nutritional yeast flakes or 3 tbsp vegan parmesan cheese, crushed rosemary, garlic cloves, crushed, lemon juice, fresh cracked pepper, sea salt

firm tofu, water, fresh squeezed lime juice, salt, basil, garlic powder, black pepper, spinach, chopped green onion, black olives, pimientos, whole whole wheat pita bread

no-boil lasagna noodles, marinara sauce, homemade (or your favorite ), firm tofu, drained and pressed, lemon juice, olive oil, garlic clove, minced, salt, nutritional yeast flakes, fresh basil leaves, chopped fine, fresh black pepper , to taste, olive oil, onion, chopped, garlic cloves, minced, crushed red pepper flakes , to taste (optional), textured vegetable protein (tvp), hot vegetable stock, nutritional yeast, tamari or 2 tbsp braggs liquid aminos, frozen spinach, thawed and drained, tomato paste

lasagna noodles (estimate), onion, garlic clove, chopped, olive oil, worthington veggie burgers (you can also use another vegemeat like crumblers or gluten), spaghetti sauce (i like hunt s garlic and herb ), chopped parsley, firm tofu, frozen chopped spinach (or you can substitute fresh asia eggplant our personal favorite, or another type of eggplant), shredded mozzarella cheese or 3/4 cup soy cheese, nutritional yeast flakes (optional), parmesan cheese (optional)

firm tofu, raw cashews, frozen chopped spinach, thawed (or fresh spinach tastes really nice and keeps more nutrients!), garlic cloves, olive oil, salt, onion, chopped, egg-free pasta (i usually use bow tie, but it would be great with penne also), water, water, water, vegetarian poultry seasoning (i use mckays vegan chicken seasoning), nutritional yeast, pesto sauce, liquid (can add more to taste), head of broccoli, cooked

eggplant, peeled, sliced 1/4 inch thick, flour, water or 1 cup soymilk, breadcrumbs, firm tofu, frozen spinach, thawed, drained, garlic cloves, pasta sauce, shredded vegan mozzarella cheese or 1 cup, nutmeg, salt, pepper, oil, for frying

ricotta cheese (i use soy riccota or firm tofu), milk (or soy), fresh basil (chopped ), garlic cloves (minced ), oregano, thyme, garlic salt, cayenne, nutmeg, butter (vegans use, earth balance), whole wheat lasagna noodles (cooked ), ground beef (very finely ground , a must!), onion (white or yellow, diced ), zucchini (halved & sliced thinly), celery ribs (thinly sliced ), mushroom (sliced ), peas (i use frozen ), pasta sauce (avarage jar), water (or any stock), fresh spinach (sliced ), mozzarella cheese (vegans use soy!), parmesan cheese (or soy parm.)

extra firm tofu, cubed (nasoya), tofu scrambler, simply potatoes diced potatoes with onion, links morningstar farms vegetarian breakfast links (or other vegan sausage brand), chunky salsa, pepper, cumin, red bell pepper, diced, fresh spinach, chopped, green onion, chopped, butter-flavored cooking spray

vegan spaghetti sauce, fresh spinach, organic carrots (usually half a small bag), chopped fresh parsley and basil, mixed, minced garlic, veggie broth, tofu (firmness doesn tsp matter, but preferably soft), vegan cream cheese, lemon juice, nutmeg, lasagna noodles, nutritional yeast, olive oil

firm tofu, onion, chopped, celery, chopped fine, olive oil or 2 tbsp water, vegan mayonnaise, braggs liquid aminos, salt, garlic powder, sage, soft breadcrumbs, spinach, chopped fine, tomato sauce, tomato paste, honey, onion powder, garlic powder

onion, roughly chopped, vegetable stock, canned tomatoes , puree, firm tofu, cubed, butternut squash, cubed, sweet potato, peeled and cubed, spinach leaves, zucchini, sliced, tomato, chopped, cinnamon, garlic clove, minced, nutmeg, salt and pepper, to taste, artificial sweetener (e.g. splenda ), vegan cooking spray

olive oil, onion, roughly chopped, garlic cloves, minced, crushed red pepper flakes (optional), baby spinach, soft tofu, drained, nutritional yeast flakes, lemon juice, dried basil, sea salt, fresh ground black pepper, artichoke hearts, drained (canned or frozen ), bread or tortilla chips, for serving

vegan margarine, egg replacer, water, soy milk, tumeric, hot sauce (recommend: frank s), kosher salt, lemon juice, firm tofu, cornmeal, salt and freshly grounded black pepper, all-purpose flour, oil, for frying, baby spinach, minced garlic, oil, italian bread , for serving

vegetarian ground beef (mock ground beef), mozzarella cheese (if making vegan) or 3 cups soy (if making vegan), olive oil, onion, diced fine, minced garlic cloves, firm tofu, flour, frozen chopped spinach (cook according to package), no-boil lasagna noodles (the kind you do not need to precook), pasta sauce, salt, pepper, oregano

onion, finely chopped, green onions, thinly sliced, olive oil, frozen chopped spinach, thawed, drained and squeezed dry, firm tofu, drained (i use silken, but any texture would work), fresh dill or 1/2 tsp dried dill weed, lemon juice, pepper, salt, frozen phyllo dough (fresh or frozen just check that its vegan), vegan margarine, melted

lightlife turkey slices, cut in half (in the produce section with the tofu, made from soy protein and are vegan and they taste like turkey), sliced monterey jack pepper cheese, cut in half, reduced-fat cream cheese, low-fat ranch dressing, tomato, sliced thin, washed fresh spinach leaves, dried, ripe avocado, pitted and sliced thin, chopped red onions, burrito-size flour tortillas