Yummy Tofu Salsa Scrambler Recipe

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Ingredients:

Serving

1 (8 oz) package extra firm tofu, cubed ( nasoya)
1 1/2 oz tofu scrambler
3/4 cup simply potatoes diced potatoes with onion
2 links morningstar farms vegetarian breakfast links (or other vegan sausage brand)
2 tbsp chunky salsa
1/4 tsp pepper
1/8 tsp cumin
1/2 cup red bell pepper, diced
1/2 cup fresh spinach, chopped
1/4 cup green onion, chopped
butter-flavored cooking spray

Directions:

Chop peppers, spinach and green onions.
Cook Simply Potatoes in a large frying pan with non-stick butter spray under medium/low heat.
Add pepper and cumin.
Put tofu in bowl and mush with fork till everything is in crumbles You want it to resembled a scrambled look so maybe 1/2 or more of each cube size.
Add in Tofu Scramble seasoning and continue cutting and mixing.
Add mixture to frying pan with potatoes. Raise heat to med/high.
Microwave sausage links as instructed on box and cut/mince into little tiny pieces and put into frying pan.
Add salsa and cook until you start seeing a golden brown. About 5-10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.39 Kcal (1136 kJ)
Calories from fat	30.29 Kcal
		% Daily Value*
Total Fat	3.37g	5%
Cholesterol	3.59mg	1%
Sodium	108.45mg	5%
Potassium	454.24mg	10%
Total Carbs	32.02g	11%
Sugars	6.88g	28%
Dietary Fiber	5.02g	20%
Protein	26.24g	52%
Vitamin C	26.7mg	45%
Vitamin A	1.1mg	37%
Iron	14.1mg	78%
Calcium	136mg	14%

Amount Per 100 g
Calories	248.06 Kcal (1039 kJ)
Calories from fat	27.69 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Cholesterol	3.28mg	1%
Sodium	99.12mg	5%
Potassium	415.19mg	10%
Total Carbs	29.27g	11%
Sugars	6.29g	28%
Dietary Fiber	4.58g	20%
Protein	23.98g	52%
Vitamin C	24.4mg	45%
Vitamin A	1mg	37%
Iron	12.9mg	78%
Calcium	124.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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