55537 vegan soup african Recipes
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sweet onion, diced, green pepper, diced and11 Moresweet onion, diced, green pepper, diced, summer squash, cut and quartered, smoked turkey sausage, quartered, frozen shrimp , fully cooked, chopped fresh italian parsley, course kosher salt, black pepper, blackening seasoning, mix, brown rice flour, unsweetened almond milk, water, vegan butter or 1/4 cup margarine22 min, 13 ingredients
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bacon or 2 slices vegan, chopped carrot and13 Morebacon or 2 slices vegan, chopped carrot, chopped poblano chile, chopped onion, minced seeded jalapeno peppers, cumin, minced garlic cloves, fat free chicken broth or 32 oz vegetable broth, diced peeled baking potatoes, salt, flour, skim milk or 2 1/2 cups soymilk, jalapeno cheddar cheese, see note, cheddar cheese, see note, green onion1 hour 20 min, 15 ingredients
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onion, finely chopped and11 Moreonion, finely chopped, butter, substitute or 1 cup vegan , see notes, carrots, peeled and chopped, celery, chopped, chicken stock or 4 cups vegetable stock, pepper, salt, heavy cream (optional), soul seasoning, beef stew seasoning, braggs liquid aminos, silken firm tofu40 min, 12 ingredients
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tepary beans (soaked over night) and15 Moretepary beans (soaked over night), dried black beans (soaked over night), cumin (add to soaking beans), olive oil, vegan margarine, garlic clove (minced ), dried dried chipotle powder, turkey bacon (diced ), onions (diced ), cremini mushrooms (cremini, cleaned & stems removed), shallots (cut up small), celery (cut up small), carrot (cut in small dice ), diced tomatoes, no-chicken vegetarian chicken broth (i used imagine organic), dried oregano6 hour 35 min, 16 ingredients
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vegetable stock, filtered water and10 Morevegetable stock, filtered water, yellow onion (coarsely chopped ), whole bulb of garlic (remove cloves and lightly crushed with a knife, then peel), potato (diced large), turmeric (or saffron threads), bay leaf, red pepper flakes, salt (course), sorrel (leaves-ribs removed and torn up in 1/2 inch piece), lemon juice (or lime), vegan sour cream1 hour 3 min, 12 ingredients
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dried tepary beans (soaked over-night) and10 Moredried tepary beans (soaked over-night), potato (small-diced ), carrot (diced ), onion (diced ), stalk celery (diced ), tomato sauce (use a small can), vegan margarine, turkey bacon (cubed ), dried chili (optional), bay leaf, salt and pepper (to taste)6 hour 20 min, 11 ingredients
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Dr. Fuhrman's Eat to Live Veg-Lentil Souplentils, barley or 1/2 cup couscous, uncooked and5 Morelentils, barley or 1/2 cup couscous, uncooked, onion, chopped, celery ribs, diced, carrots, chopped, mrs. dash seasoning mix, chicken broth (can use water to make it vegan)2 hour 15 min, 7 ingredients
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Dairy Free Cream Soup / White Saucerice milk, cornstarch, vegan margarine and3 Morerice milk, cornstarch, vegan margarine, chicken bouillon granule, salt, pepper6 min, 6 ingredients
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7 Samurai Vegan Soupolive oil or 2 tbsp canola oil and10 Moreolive oil or 2 tbsp canola oil, celery ribs, washed and ends trimmed, onions, peeled, carrots, ends trimmed, water, garlic cloves, peeled, curry powder, brussels sprouts, head cauliflower, potatoes, salt & pepper40 min, 11 ingredients
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Chef Joey Z's Turkey Bacon and Bean Soup for Twodried navy beans (soaked overnight), carrot (diced ) and7 Moredried navy beans (soaked overnight), carrot (diced ), celery rib (diced ), tomato sauce, vegan margarine, bacon (cubed turkey ), dried chili (optional), bay leaf, salt and pepper (to taste)6 hour 20 min, 9 ingredients
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Butternut Squash Soup With Peanut Butteronions, chopped finely (or 1 large) and15 Moreonions, chopped finely (or 1 large), butternut squash, peeled , deseeded and cut into cubes, carrots, peeled and cut into pieces, garlic cloves, minced, red chili peppers , deseeded and chopped very finely (not super-hot ones, which would overwhelm the soup, you want just the hint of heat), vegetable oil, cumin, curry powder, salt, ground pepper, stock (bouillon cubes or powder is fine), crunchy peanut butter, lime , juice of, mixed seeds, 1 handful (i used pumpkin, sunflower and sesame), coriander, 1 handful, chopped, yoghurt (preferably full fat strained greek, or use soya for vegans)30 min, 16 ingredients
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Low Fat Double Pumpkin Soupolive oil, onion, finely chopped and11 Moreolive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour1 hour , 13 ingredients
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