55537 vegan soup african Recipes

  • Cream of Zucchini Soup
    olive oil, vegan margarine, onion, chopped and
    7 More
    olive oil, vegan margarine, onion, chopped, zucchini, sliced, dried oregano, salt and pepper to taste, vegetable bouillon powder, water, crumbled gorgonzola cheese, non-dairy creamer (such as mimiccreme)
    45 min, 10 ingredients
  • Healthy Butternut Squash Soup
    butternut squash, onion, chopped and
    9 More
    butternut squash, onion, chopped, vegan chicken seasoning (you can use your own chicken seasoning, but i use mckay s ), water, potatoes, diced, thyme, cashew pieces, water, salt, nutmeg, to garnish, chives, chopped to garnish
    55 min, 11 ingredients
  • Butternut Squash Soup
    butter (i use vegan spread), onions, diced, carrot, diced and
    7 More
    butter (i use vegan spread), onions, diced, carrot, diced, butternut squash (okay if you use a little more), vegetable broth, honey, cinnamon, allspice, half-and-half (optional), salt
    11 min, 10 ingredients
  • Spiced Avocado Soup
    avocados, sour cream (either dairy or vegan is fine) and
    8 More
    avocados, sour cream (either dairy or vegan is fine), chicken broth, yellow onion, canola oil, coriander powder, chili powder (add more for more spiciness), salt (to taste), tomato, cilantro
    30 min, 10 ingredients
  • Cream of Asparagus Soup
    garlic cloves, pressed, yellow onion, asparagus, chopped and
    6 More
    garlic cloves, pressed, yellow onion, asparagus, chopped, olive oil, cream , optional for vegans, potato, peeled & diced, vegetable bouillon cube, mixed herbs, crushed dried, kosher salt
    25 min, 9 ingredients
  • Squash Soup With Turkey and Shrimp
    sweet onion, diced, green pepper, diced and
    11 More
    sweet onion, diced, green pepper, diced, summer squash, cut and quartered, smoked turkey sausage, quartered, frozen shrimp , fully cooked, chopped fresh italian parsley, course kosher salt, black pepper, blackening seasoning, mix, brown rice flour, unsweetened almond milk, water, vegan butter or 1/4 cup margarine
    22 min, 13 ingredients
  • Spicy Hot Potato Soup
    bacon or 2 slices vegan, chopped carrot and
    13 More
    bacon or 2 slices vegan, chopped carrot, chopped poblano chile, chopped onion, minced seeded jalapeno peppers, cumin, minced garlic cloves, fat free chicken broth or 32 oz vegetable broth, diced peeled baking potatoes, salt, flour, skim milk or 2 1/2 cups soymilk, jalapeno cheddar cheese, see note, cheddar cheese, see note, green onion
    1 hour 20 min, 15 ingredients
  • Plomeek Soup
    onion, finely chopped and
    11 More
    onion, finely chopped, butter, substitute or 1 cup vegan , see notes, carrots, peeled and chopped, celery, chopped, chicken stock or 4 cups vegetable stock, pepper, salt, heavy cream (optional), soul seasoning, beef stew seasoning, braggs liquid aminos, silken firm tofu
    40 min, 12 ingredients
  • Lentil Kale Soup
    water, chicken broth (vegetable broth for vegan version) and
    8 More
    water, chicken broth (vegetable broth for vegan version), lentils, chopped onion, chopped celery, chopped carrot, bay leaf, fresh lemon juice, ground black pepper, salt
    1 hour 5 min, 10 ingredients
  • Chef Joey's Papago Tepary & Black Bean Soup (Crock Pot)
    tepary beans (soaked over night) and
    15 More
    tepary beans (soaked over night), dried black beans (soaked over night), cumin (add to soaking beans), olive oil, vegan margarine, garlic clove (minced ), dried dried chipotle powder, turkey bacon (diced ), onions (diced ), cremini mushrooms (cremini, cleaned & stems removed), shallots (cut up small), celery (cut up small), carrot (cut in small dice ), diced tomatoes, no-chicken vegetarian chicken broth (i used imagine organic), dried oregano
    6 hour 35 min, 16 ingredients
  • (Schav) Chef Joey's Sorrel and Garlic Soup
    vegetable stock, filtered water and
    10 More
    vegetable stock, filtered water, yellow onion (coarsely chopped ), whole bulb of garlic (remove cloves and lightly crushed with a knife, then peel), potato (diced large), turmeric (or saffron threads), bay leaf, red pepper flakes, salt (course), sorrel (leaves-ribs removed and torn up in 1/2 inch piece), lemon juice (or lime), vegan sour cream
    1 hour 3 min, 12 ingredients
  • Tepary Bean and Turkey Bacon Soup for a 2.5 Quart Crock Pot
    dried tepary beans (soaked over-night) and
    10 More
    dried tepary beans (soaked over-night), potato (small-diced ), carrot (diced ), onion (diced ), stalk celery (diced ), tomato sauce (use a small can), vegan margarine, turkey bacon (cubed ), dried chili (optional), bay leaf, salt and pepper (to taste)
    6 hour 20 min, 11 ingredients
  • Dr. Fuhrman's Eat to Live Veg-Lentil Soup Dr. Fuhrman's Eat to Live Veg-Lentil Soup
    lentils, barley or 1/2 cup couscous, uncooked and
    5 More
    lentils, barley or 1/2 cup couscous, uncooked, onion, chopped, celery ribs, diced, carrots, chopped, mrs. dash seasoning mix, chicken broth (can use water to make it vegan)
    2 hour 15 min, 7 ingredients
  • Dairy Free Cream Soup / White Sauce Dairy Free Cream Soup / White Sauce
    rice milk, cornstarch, vegan margarine and
    3 More
    rice milk, cornstarch, vegan margarine, chicken bouillon granule, salt, pepper
    6 min, 6 ingredients
  • 7 Samurai Vegan Soup 7 Samurai Vegan Soup
    olive oil or 2 tbsp canola oil and
    10 More
    olive oil or 2 tbsp canola oil, celery ribs, washed and ends trimmed, onions, peeled, carrots, ends trimmed, water, garlic cloves, peeled, curry powder, brussels sprouts, head cauliflower, potatoes, salt & pepper
    40 min, 11 ingredients
  • Chef Joey Z's Turkey Bacon and Bean Soup for Two Chef Joey Z's Turkey Bacon and Bean Soup for Two
    dried navy beans (soaked overnight), carrot (diced ) and
    7 More
    dried navy beans (soaked overnight), carrot (diced ), celery rib (diced ), tomato sauce, vegan margarine, bacon (cubed turkey ), dried chili (optional), bay leaf, salt and pepper (to taste)
    6 hour 20 min, 9 ingredients
  • Butternut Squash Soup With Peanut Butter Butternut Squash Soup With Peanut Butter
    onions, chopped finely (or 1 large) and
    15 More
    onions, chopped finely (or 1 large), butternut squash, peeled , deseeded and cut into cubes, carrots, peeled and cut into pieces, garlic cloves, minced, red chili peppers , deseeded and chopped very finely (not super-hot ones, which would overwhelm the soup, you want just the hint of heat), vegetable oil, cumin, curry powder, salt, ground pepper, stock (bouillon cubes or powder is fine), crunchy peanut butter, lime , juice of, mixed seeds, 1 handful (i used pumpkin, sunflower and sesame), coriander, 1 handful, chopped, yoghurt (preferably full fat strained greek, or use soya for vegans)
    30 min, 16 ingredients
  • Low Fat Double Pumpkin Soup Low Fat Double Pumpkin Soup
    olive oil, onion, finely chopped and
    11 More
    olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour
    1 hour , 13 ingredients




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