14 vegan mashed coconut Recipes

  • Mashed Potatoes and Parsnips with Crisp Root Vegetable Strips
    parsnips, rinsed , scrubbed, and patted dry and
    8 More
    parsnips, rinsed , scrubbed, and patted dry, yukon gold potatoes, rinsed , scrubbed, and patted dry, olive oil, fresh sage leaves, kosher salt, divided, pepper, divided, qts. vegetable broth, vegan coconut spread * or vegan margarine, nutritional yeast
    9 ingredients
  • Vegan Breakfast Quiche With Simply Potatoes Hash Brown Crust
    simply potatoes shredded hash browns (half of the 20 oz b... and
    16 More
    simply potatoes shredded hash browns (half of the 20 oz bag), olive oil, onion, finely chopped, garlic cloves, minced, tofu, drained and mashed, fresh cilantro, fresh baby spinach, chopped, ground nutmeg, coconut milk, nutritional yeast flakes, salt, black pepper, lemons or 2 tbsp lime juice, potato starch or 1 tsp cornstarch, tomatoes, green onion , cut into circlets, baby carrots , cut into matchsticks
    1 hour 5 min, 17 ingredients
  • Whole Wheat Blueberry Muffins (Vegan)
    whole wheat flour, salt, baking powder and
    10 More
    whole wheat flour, salt, baking powder, ground flax seeds (optional), canola oil, agave nectar or 1 cup honey, mashed banana (or 1/2 cup. soymilk), blueberries (fresh or frozen ), whole wheat flour, oat bran (or ground oats), sugar (turbanado works best), ground cinnamon, margarine (earth balance works well) or 1/2 cup coconut oil (earth balance works well)
    28 min, 13 ingredients
  • Gluten-Free Teff Banana Bread (Vegan + Soy-Free)
    sorghum flour, dark brown teff flour, tapioca flour and
    10 More
    sorghum flour, dark brown teff flour, tapioca flour, maple sugar or 1/2 cup organic unbleached cane sugar, baking powder, xanthan gum, baking soda, sea salt, mashed ripe bananas , about 4 large, vanilla hemp milk , almond milk or 1 cup rice milk, melted virgin coconut oil or 1/4 cup grapeseed oil, vanilla, chocolate chip , enjoy life brand (optional)
    50 min, 13 ingredients
  • Vegan Banana Chocolate Chip Walnut Muffins Vegan Banana Chocolate Chip Walnut Muffins
    ripe bananas, mashed, coconut oil , liquified and
    10 More
    ripe bananas, mashed, coconut oil , liquified, vanilla extract, brown rice syrup, molasses, flour (spelt or brown rice ), baking soda, salt, cardamom, nutmeg, walnut pieces, chocolate chips (grain sweetened)
    43 min, 12 ingredients
  • Vegan Rice Balls Vegan Rice Balls
    onion, finely chopped, garlic cloves, grated ginger and
    6 More
    onion, finely chopped, garlic cloves, grated ginger, organic coconut oil, grated carrot, corn on the cob (kernels only), cooked pumpkin (roughly mashed ), cooked organic medium grain brown rice (rain fed if available), equivalent to approximately 1 cup uncooked rice
    1 hour 5 min, 9 ingredients
  • Vegan Gluten Free Sugar Free Pumpkin Cheesecake Vegan Gluten Free Sugar Free Pumpkin Cheesecake
    superfine sorghum flour, arrowroot, pecans, finely ground and
    14 More
    superfine sorghum flour, arrowroot, pecans, finely ground, cinnamon, sea salt (link ), coconut oil (room temp ), water, maple syrup, millet, water, cooked mashed sugar pumpkin, raw cashews, maple syrup or 1/2 cup agave nectar, fresh lemon juice, cinnamon, ground ginger, ground nutmeg
    5 hour , 17 ingredients
  • Sonoma Valley Mashed Yams Sonoma Valley Mashed Yams
    garnet yams, about 1 1/2 lbs. (you could try substituting... and
    8 More
    garnet yams, about 1 1/2 lbs. (you could try substituting another kind of sweet potato, let me know how that goes), dark spiced rum (or more to taste), kahlua liquor (or more to taste), full fat coconut milk (not lite ), salted butter or 2 1/2 tbsp vegan margarine, salt (or to taste), fresh ground black pepper (optional) or 1/8 tsp white pepper (optional), evaporated cane juice (substitute any type of granulated sugar, preferably brown), fresh ginger, peeled
    30 min, 9 ingredients
  • Spicy Banana Pockets (Vegan) Spicy Banana Pockets (Vegan)
    wonton wrappers, mashed banana, grated coconut and
    15 More
    wonton wrappers, mashed banana, grated coconut, minced onion, minced garlic cloves, grated ginger, chili-garlic sauce, soy sauce and rice vinegar, mint, basil, cilantro, minced lemongrass, jalapeno, sliced into rings, sugar, garam masala, peanut oil, shredded carrots, frying oil
    10 min, 18 ingredients
  • Chocolate Walnut Banana Muffins - Vegan Chocolate Walnut Banana Muffins - Vegan
    spelt flour, baking powder, baking soda, cinnamon and
    6 More
    spelt flour, baking powder, baking soda, cinnamon, sea salt, mashed ripe bananas, maple syrup, softened coconut oil, non-dairy chocolate chips, walnuts
    25 min, 10 ingredients
  • Go Bananas Healthy Cookies Go Bananas Healthy Cookies
    ripe bananas, mashed and
    9 More
    ripe bananas, mashed, vanilla bean paste or 1 tsp vanilla extract, coconut oil, warm (or olive oil), rolled oats, almond meal (ground almonds), coconut, finely shredded, unsweetened, cinnamon, fine-grain sea salt, baking powder, vegan chocolate chips or 1/3 cup dark chocolate bar, chopped
    14 min, 10 ingredients
  • Banana Brownies Banana Brownies
    cold coconut cream, vegan dark chocolate chunks and
    9 More
    cold coconut cream, vegan dark chocolate chunks, unbleached all purpose flour, salt, baking powder, egg replacer (ener-g brand) + 3 tbsp water, over ripe banana, mashed, vanilla extract, instant espresso/coffee powder, sugar, ripe banana, sliced thinly, lengthwise
    45 min, 11 ingredients




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