154 vegan mashed Recipes

mashed potatoes, light oil, sea salt, pastry flour, baking powder, cold water, chopped onion, light oil, mashed potatoes, mashed tofu, parsley, sea salt, garlic powder, black pepper

potatoes (average size), vegan mayonnaise (use vegenaise if you can. it s the real secret to the creamy!), plain soymilk (until desired thickness), cayenne pepper, seasoning salt, onion powder, garlic powder, salt & pepper

mashed bananas, applesauce, vanilla, brown sugar, flour, baking powder, salt, cinnamon, nutmeg, raisins or 1 cup dried cranberries, oatmeal

mashed bananas, lemon juice, almond milk, whole wheat flour, oats, baking powder, baking soda, salt, vegan bittersweet chocolate chips, brown sugar, margarine

water, vegetarian chicken bouillon cube, textured vegetable protein, instant mashed potatoes, dry (make sure it s vegan), crushed baked potato chips, salt, pepper

tomato sauce, water, onion, chopped, garlic cloves, minced, chili powder, ground cumin, oregano, cornstarch , dissolved in, water, firm tofu, drained and mashed, onion, chopped, chili powder, cumin, garlic powder or 1 tsp minced fresh garlic, black pepper, picante sauce, steamed spinach, tortillas, vegan sour cream

mashed potatoes (instant or homemade ), hamburger-style soy crumbles (morningstar farms burger style veggie recipe crumbles), peas, white shoepeg corn, vegetable broth (pacific s organic ), olive oil, vegan margarine (smart balance light), nutritional yeast, braggs liquid aminos, thyme, turmeric, cumin, basil, garlic salt, fresh ground pepper , to taste

brown sugar, lemon juice, vegan margarine, pecan halves, firm bananas, sliced, mashed ripe bananas, raw sugar, soymilk, egg replacement equivalent to 2 egg, vanilla, oil, all-purpose flour, baking soda, baking powder, sea salt

onion, chopped, stalks celery, chopped, baby portabella mushrooms, sliced, vegan margarine, soy sauce, flour, vegetable broth, plain soymilk, lemon juice, canned chick-peas, drained and mashed, plain potato chip, crushed, french-fried onions, fusilli

bananas, mashed, flour, salt, baking soda, coffee liqueur, water, chocolate chips, peanut butter, brown sugar, sugar, soymilk, vegan margarine

mashed potatoes (use red skin potatoes which have a higher amount of starch so the dough will be stickier), whole wheat flour (you can also use different flours like soy or almonds or rye flour), eggs (or egg substitutes for vegans, you can also add 1-2 tbsp of dry yeast flakes), sunflower oil, plums, pitted, cinnamon, vanilla extract, rum extract, sucanat, sunflower oil, breadcrumbs

parsnips, rinsed , scrubbed, and patted dry, yukon gold potatoes, rinsed , scrubbed, and patted dry, olive oil, fresh sage leaves, kosher salt, divided, pepper, divided, qts. vegetable broth, vegan coconut spread * or vegan margarine, nutritional yeast

vegan margarine, sugar, egg substitute (equal to 1 egg), self-raising flour, salt, ground cinnamon, pumpkin (cooked, drained and mashed ), soymilk

cauliflower floret (frozen or 1 head fresh ), soymilk (fat free or other), water, garlic clove, minced, italian seasoning or 1/2 tsp mrs. dash seasoning mix, salt (optional), black pepper (to taste), cornstarch (mixed with), water

sweet potatoes, peeled,diced (white flesh ), thai red curry paste, vegetable broth, vegan butter, green onion, coarsely sliced, spinach leaves

sweet potatoes or yams, chopped, water for boiling, coconut milk, ginger, curry, olive oil or vegan margarine, salt and pepper to taste

potatoes, head broccoli, head cauliflower, dairy-free margarine, vegan cream cheese (tofutti brand recommended), garlic clove, minced, salt (to taste), pepper (to taste)

vegetable oil, garlic, mashed and minced very well, yellow onion, chopped, all purpose white flour, nutritional yeast, low or reduced sodium soy sauce, water, sage, ground black pepper, salt, white mushrooms, sliced , optional, extra flour or cornstarch, optional