155 vegan low Recipes
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mild bush's chili beans (1/2 cup used for recipe) and12 Moremild bush s chili beans (1/2 cup used for recipe), vital wheat gluten, wheat germ, nutritional yeast flakes, low sodium soy sauce, ketchup, garlic powder, onion powder, old bay seasoning, dried thyme, red wine vinegar, liquid smoke, water1 hour , 13 ingredients
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olive oil, onion, finely chopped, celery, finely chopped and8 Moreolive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, salt, lentils, diced tomatoes (or 1 tomato diced), low sodium vegetable broth, coriander, ground cumin, grains of paradise1 hour 5 min, 11 ingredients
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olive oil, white onion, chopped, garlic, chopped and8 Moreolive oil, white onion, chopped, garlic, chopped, chili powder, ground cumin, black pepper, vegetable broth, diced green chilies, mild (1 can), black beans, low sodium (4 cans), sweet corn cream style (1 can) , no salt added, diced tomatoes (1 can)11 ingredients
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oil, curry powder, onions, carrots, celery ribs and10 Moreoil, curry powder, onions, carrots, celery ribs, garlic, minced, sweet potatoes (about 2 large ones ), low sodium vegetable broth, whole tomatoes, salt, divided, black pepper, cayenne, chunky peanut butter, peanuts , roasted, light coconut milk1 hour 5 min, 15 ingredients
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ripe bananas, unsweetened applesauce and12 Moreripe bananas, unsweetened applesauce, honey (you could sub maple syrup), vanilla extract, rolled oats, white whole wheat flour, baking soda, cinnamon, ground ginger, nutmeg (fresh grated ), navel orange , zest of, chopped walnuts, dried cranberries, chopped dried apricot30 min, 14 ingredients
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Vegan Low-Fat Low-Sugar Pumpkin Piefirm silken tofu, canola oil, cooked pumpkin, maple syrup and13 Morefirm silken tofu, canola oil, cooked pumpkin, maple syrup, vanilla extract, stevia, salt, cinnamon, ginger, nutmeg, allspice, salt, whole wheat flour, brown rice flour, soy margarine, cold water1 hour 10 min, 17 ingredients
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Vegan Low Fat Low Sugar Chocolate Cakeflour, cocoa powder, mashed banana, pineapple juice and6 Moreflour, cocoa powder, mashed banana, pineapple juice, maple syrup, salt, baking soda, vinegar, soy yogurt, raspberry jam30 min, 10 ingredients
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Vegan Gravyvegetable oil, garlic, mashed and minced very well and10 Morevegetable oil, garlic, mashed and minced very well, yellow onion, chopped, all purpose white flour, nutritional yeast, low or reduced sodium soy sauce, water, sage, ground black pepper, salt, white mushrooms, sliced , optional, extra flour or cornstarch, optional25 min, 12 ingredients
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Vegan Creamy Baked Wrapscanned pumpkin and15 Morecanned pumpkin, packaged frozen spinach, thawed and drained, better than cream cheese cream cheese substitute, nutmeg, salt and pepper, to taste, sliced mushrooms, sliced onion, low-fat tofu, non-fat soymilk, crushed garlic, celery salt, dill, better than cream cheese cream cheese substitute, salt and pepper, to taste, whole wheat tortillas, vegan parmesan cheese (optional)40 min, 16 ingredients
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Vegan Fudgy Berry Ice Popssilken tofu, rinsed and patted dry (i use low fat ) and6 Moresilken tofu, rinsed and patted dry (i use low fat ), maple syrup or 1/2 cup brown rice syrup, cocoa powder, extra virgin olive oil, vanilla extract, sea salt, strawberries, washed, stemmed, dried, and sliced into quarters3 hour 10 min, 7 ingredients
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Vegan Low-Fat Banana Breadall-purpose flour, whole wheat flour and9 Moreall-purpose flour, whole wheat flour, ripe bananas (as in, so mushy they are in their last leg), applesauce, coconut oil, sugar, baking soda, ground cinnamon, pumpkin pie spice, salt, raisins (optional)50 min, 11 ingredients
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Vegan Fruit Pancakes/Wafflesbisquick (flour will work to), low-fat vanilla soymilk and3 Morebisquick (flour will work to), low-fat vanilla soymilk, sugar, apple cider vinegar, fruit (any thing you like in your pancakes. blueberries, strawberries, or you could you could use vegan cho)15 min, 5 ingredients
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Vegan Low Fat Mocha Smoothiewater, ice cubes, instant coffee, dark cocoa and2 Morewater, ice cubes, instant coffee, dark cocoa, powdered sugar, xanthan gum2 min, 6 ingredients
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Vegan (Or Not) Pumpkin Breadfresh pumpkin puree or 1 cup solid-pack pumpkin and15 Morefresh pumpkin puree or 1 cup solid-pack pumpkin, vegetable oil, brown sugar, white sugar or 1/4 cup maple syrup, eggs or 1 egg substitute, vanilla, ground cinnamon, ground ginger, ground nutmeg, salt, baking soda, baking powder, flour (can substitute half whole wheat pastry ), plain soymilk or 1/4-1/2 cup 2% low-fat milk, toasted pumpkin seeds (optional)1 hour 5 min, 16 ingredients
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Vegan Low-Fat Vanilla Cupcakesyogurt, soy milk, applesauce, canola oil, granulated sugar and6 Moreyogurt, soy milk, applesauce, canola oil, granulated sugar, vanilla extract, flour, cornstarch, baking powder, baking soda, salt11 ingredients
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