55108 vegan helper soup Recipes

lowfat silken tofu, fat-free margarine (you could use regular or vegan butter...i prefer to keep everything low fat though!), vegan parmesan cheese, light soymilk (plain ), salt and pepper (i personally think it needs a lot of )

hazelnuts, white flour, whole wheat flour, white sugar, baking powder, salt, unsweetened cocoa powder, vegan margarine or 1/4 cup margarine, vanilla extract, soymilk , plus, soymilk, ground flax seeds, warm water

brown sugar, lemon juice, vegan margarine, pecan halves, firm bananas, sliced, mashed ripe bananas, raw sugar, soymilk, egg replacement equivalent to 2 egg, vanilla, oil, all-purpose flour, baking soda, baking powder, sea salt

zucchini, grated, vegan egg substitute, water, onion, chopped, cornmeal, nutritional yeast, olive oil

vanilla-flavored soymilk, divided, vegan vanilla instant pudding mix, bananas or 1/2 medium banana, sliced and frozen, vegan sugar, cinnamon, nutmeg, vanilla (optional)

all-purpose flour, old fashioned oats, baking soda, salt, peanut butter, vegan margarine, brown sugar, maple syrup, egg substitute, vanilla extract, chocolate chips

unbleached flour, whole wheat flour, teff flour, turbinado sugar or 3/4 cup other artificial sweetener, baking powder, salt, canola oil, ener-g egg substitute (constituted according to the package directions, which in the case of the en-ergy egg substitute mea) or 1 tbsp other egg substitute (constituted according to the package directions, which in the case of the en-ergy egg substitute mea), soymilk (appx.), blueberries (fresh or frozen ), cinnamon, crumb topping, turbinado sugar, unbleached flour, vegan margarine, cinnamon

soymilk or 1 quart rice milk (or other non-dairy milk of choice), brewed peppermint tea, cold, maple syrup, agar-agar flakes, vanilla, chopped vegan chocolate or 1 1/2 cups semisweet vegan chocolate chips

tomato sauce, water, onion, chopped, garlic cloves, minced, chili powder, ground cumin, oregano, cornstarch , dissolved in, water, firm tofu, drained and mashed, onion, chopped, chili powder, cumin, garlic powder or 1 tsp minced fresh garlic, black pepper, picante sauce, steamed spinach, tortillas, vegan sour cream

flour, baking powder, baking soda, non-hydrogenated margarine, vegan sugar, maple syrup, soymilk , rice milk or 1/2 cup almond milk, soy cream cheese, soy sour cream, powdered sugar , sifted, strong brewed coffee or 2 cups espresso, cooled to room temperature, marsala wine, fine-quality bittersweet chocolate shavings (made with a vegetable peeler) or 2 tbsp unsweetened cocoa powder

bananas (ripe and sliced in round discs), granulated sugar, quick-cooking oats, whole wheat pastry flour or 1/2 cup unbleached flour, brown sugar, vegan margarine (earth balance), shredded unsweetened coconut (toasted ), nutmeg, fresh ground or 1/4 tsp cinnamon, if you wish

garlic cloves, onion, head cauliflower, rosemary, lemon , juice of, vegetable broth, vegan parmesan cheese, vegan cream cheese, frozen chopped spinach, ground nutmeg, pasta , of choice reserving liquid (i used whole wheat penne ), salt and pepper

vegetable oil (sunflower oil best), red bell pepper, seeded and diced, garlic cloves, crushed, potatoes, diced or 7 small potatoes, a zucchini, diced, all-purpose flour, oat cream, vegan vegetable stock, broccoli floret, canned corn, drained, smoked soy cheese or 3/4 cup vegan cheddar cheese, salt, pepper, fresh cilantro (to garnish )

boca meatless ground burger, vegan sour cream, vegetable broth, mixed mushrooms (or 1 cup fresh, chopped ), campanelle pasta, uncooked, water, garlic powder, cumin, paprika, salt & freshly ground black pepper

soymilk, cornstarch, sugar, salt, ripe banana, vegan margarine, vanilla extract, nutmeg

vegan butter, brown sugar, plums , sliced as thin as possible, blueberries, soymilk, lemon juice, vegan egg replacer powder, water, zest of 1 lemon, white sugar, flour, baking powder, salt

tomatillos, peeled and washed, poblano peppers, halved and cleaned, garlic cloves, whole, vegetable broth, lentils (i use red for color but any will do), canned black beans, drained, cilantro, cleaned and coarsely chopped, nutritional yeast, corn tortillas, enchilada sauce (recipe below ), daiya vegan monterey jack pepper cheese (optional) or 1/2 cup nutritional yeast (optional), flour, vegan margarine, vegetarian broth, tomato paste, chili powder

spelt flour, baking powder (non-aluminum), celtic sea salt, nutritional yeast flakes, vegan margarine (softened ), soymilk, vegetarian chicken pieces, flour, flour, cornmeal (organic ), paprika, salt, ground black pepper, soymilk (soy is good), vegetable oil (or other light oil), vegetarian chicken stock (imagine is good), coffee creamer (silk plain is really good)