144138 veg stew peanut tomato mafe Recipes

lean stew meat, tomato sauce, beef broth, parsley, thyme, flour, oil, onion, diced, minced garlic cloves, salt and pepper, potato , carrots,and celery

stewed tomatoes, tomato sauce, whole tomatoes (cut tomatoes in half), vegetable juice, crushed garlic (optional), instant chicken bouillon granules or 2 -3 tbsp beef bouillon granules, water, red kidney beans (or beans of your liking), creamed corn or 1 (10 3/4 oz) can canned corn niblets, peas (or handful of frozen ), french style green beans (or yellow or whole or cut ), head broccoli , cut into short spears and cut all heavy stems into slices, head cauliflower , cut in chunky spears, bite size, rutabaga (cubed or julienne), carrots , thin bias-sliced, head celery , cut into 1/2 inch slices including leaves, spanish onion, cut in half, slice each half into 1/2 inch slices, break up, whole cabbage, shredded into 1/2 inch strips, pepper

tomato, sliced, bread, toasted, peanut butter, salt, pepper

peanut oil or 2 tbsp vegetable oil, onions, diced, bell peppers, 1 red and 1 green, diced into 1/2-inch chunks, ginger, chopped, sweet potatoes, peeled and cut into 1-inch chunks, garlic cloves, finely chopped, salt & freshly ground black pepper, cayenne pepper or 1/4 tsp red pepper flakes, approx, crushed tomatoes, water or 5 cups chicken stock or 5 cups vegetable stock, peanut butter, soft tofu, cooked rice, scallion, sliced , including the firm greens

stewed tomatoes, sliced, tomatoes, basil, fresh, mushrooms, asparagus, broccoli, onion, carrots, curry, fresh cilantro

tomatoes or 1 (15 oz) can stewed, cooking oil (i prefer olive oil), flour, salt and pepper, sugar, water

stewed tomatoes, tomato sauce, basil, half-and-half, potato flakes

olive oil, stewing beef , cut into cubes, tomatoes, peeled ,seed and chopped (i usually skip the peeling part), onions, chopped, green pepper, chopped, garlic, minced, bay leaves, dry oregano, salt and pepper, chicken stock or 2 cups chicken broth, white wine, sweet potatoes or 3 yams, peeled and cut into 1/2 inch cubes, ears corn, husked and cut into 1 inch thick slices, zucchini , cut into 1/2 inch slices, pears, peeled,cored and cut into 1/2 inch cubes, peaches, peeled,pitted and cut into 1/2 inch cubes (can subsitute frozen, thawed peaches)

boneless skinless chicken breast, cut into 1-inch cubes, onion, diced, carrot, sliced, celery, sliced, whole uncooked white potatoes , unpealed, cubed, contadina italian-style stewed diced tomatoes with basil oregano and garlic, mushroom, loosely chopped, mccormick ground cumin, mcneil nutritionals splenda no calorie artificial sweetener (optional), black pepper, fat-free chicken broth

lamb stew meat, tomatoes, summer squash, zucchini, potato, mushrooms, sliced, bell pepper, chopped, onion, chopped, salt, garlic clove, crushed, thyme leaves, bay leaf, chicken stock, butter, flour

boneless pork shoulder roast, mesquite liquid smoke, salt, cumin, coriander, chili powder, beef broth (low fat , low salt), extra virgin olive oil, cooked hominy, cilantro, leaves only finely chopped, hot green tomatillo salsa, stewed mexican tomatoes, scallions (about 20), finely chopped, cumin, salt and pepper to taste, green enchilada sauce, chopped fire roasted chilies, shredded mexican cheese, for garnish

carrots sliced, potatoes chopped, stew meat, tomato juice, peas, corn, head cabbage

green onions chopped, olive oil, chicken cooked shredded, black beans (15oz), stewed diced tomatoes (15 oz), chicken broth (10.5oz), corn (8.5 oz), green chilies (4.5 oz), chili powder, parsely chopped

chicken breasts, lightly beaten with mallet, oil, salt, big tomatoes, onion, peeled fresh garlic, dry roasted salted peanuts, black pepper, whole red chilies (dried ones ), oil

peanut butter, tomato relish, milk (opptional for runniness) (optional), salt and pepper, chili flakes (opptional for spicy) (optional)

peanut oil, cubed peeled butternut squash, chopped onion, minced garlic (about 6 cloves), salt, ground cumin, ground coriander, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, tomato paste, crushed red pepper, chopped fresh cilantro

oxtails, paprika, all purpose flour, bacon slices, chopped, onions, chopped, garlic cloves, minced, tomato paste, chopped fresh rosemary or 1 tsp plus 2 tsp dried, dry red wine, italian tomatoes, drained, beef broth, sugar snap peas

oxtails, paprika, all-purpose flour, bacon, chopped, onions, chopped, garlic, minced, tomato paste, chopped fresh rosemary or 1 tsp dried rosemary, plus, chopped fresh rosemary or 2 tsp dried rosemary, divided, dry red wine, italian tomatoes, drained, beef broth, sugar snap pea (i ve always skipped this step)