144138 veg stew peanut tomato mafe Recipes

stewing beef, pepper, potatoes, ketchup, onion, worcestershire sauce, baby carrots, garlic, water, salt, celery stock, kitchen bouquet, beef bouillon, meat tenderizer, corn starch, basil, parsley, flour

spicy sausage (casings removed if necessary), onion, okra, sliced (about 5 cups), tomatoes, chopped (about 3 cups), low-sodium tomato juice or 2/3 cup vegetable stock, salt, crushed red pepper flakes (i omit salt and use cajun spice mix) or 1/2 jalapeno, minced (i omit salt and use cajun spice mix)

peanut butter, stock (your choice, preferably unsalted ), canola oil, chopped onion, garlic cloves, minced, green bell pepper, peeled, seeded and chopped, cayenne pepper, seeded and chopped (or other or more ), carrot, peeled and chopped, beef stew meat, trimmed and cut into 1 and 1/2-inch cubes, salt and pepper, tomatoes, peeled and diced (or 1 14 and 1/2 oz. can diced tomatoes with liquid), thyme, bay leaf

peanut oil, onion, diced to 1/2-inch, chicken stock, tomato paste, diced tomatoes with juice, salt, natural-style peanut butter, rutabaga, peeled and diced to 1/2-inch, butternut squash, seeded and diced to 1/2-inch, green bell pepper, seeded and diced to 1/2-inch, cayenne pepper, cooked boneless skinless chicken breast, diced to 1/2-inch

peanut oil (or vegetable oil), chicken , cut in eighths, onion, chopped, tomato paste, salt, tomato, chopped, potato, cabbage, cut in 1/2-inch pieces (or 6 brussels sprouts), carrot, peeled, cut into 1/2-inch chunks, butternut squash, peeled and cut into 1/2-inch chunks (or 6 patty pans, cut in half), thai fish sauce, peanut butter (or tigadege =roasted peanut paste), whole scotch bonnet peppers (optional) or 1 whole jalapeno (optional), steamed white rice , for serving

peanut oil, garlic clove, minced, chopped tomatoes, undrained, tomato paste, creamy peanut butter, chicken broth, balsamic vinegar, cayenne pepper, kosher salt, white rice, scallions, chopped (optional), salted peanuts, coarsely chopped (optional)

stew meat, tomato sauce, tomato paste, potatoes, carrots, peeled and cut into 1 1/2-inch chunks, onions, cut into large pieces, salt, white pepper, you can also use black, garlic powder, sweet basil, thyme, onion powder (optional), olive oil or 2 tbsp canola oil, warm water

olive oil (lite or virgin), onion, chopped, garlic, minced, potato, thickly sliced (use firm cookers), tomatoes, stewed, water, dried oregano, bay leaf, salt & pepper, feta cheese, crumbled

stew meat, tomatoes, crushed, undrained, mushrooms, sliced, undrained, soft breadcrumbs, tapioca (3 tbsp. flour may be substituted), green peas, undrained, onions, sliced, carrots, cut in small pieces, celery, chopped, green pepper, chopped, salt, sugar, burgundy wine

extra virgin olive oil, diced yellow onions (2 onions), diced carrots (3-4 carrots), garlic cloves, minced (about 1 tbsp.), tomatoes, french green lentil (7 oz), vegetable stock (or chicken stock), mild curry powder, fresh thyme leaves, chopped, kosher salt, fresh ground black pepper, good quality red wine vinegar

peanut oil, onion, minced, lamb stew meat , cut into 1 1/2-inch pieces, creamy peanut butter, cold water, tomato paste, water, carrots, scraped and cut into 1-inch pieces, fresh thyme, bay leaves, salt and freshly ground black pepper, to taste

beef stew meat, tomatoes, diced, oil, peanut butter, all-purpose seasoning, onion, chopped, green pepper, finely chopped, crushed hot pepper, salt

tomato paste, chunky unsalted peanut butter, unsalted chicken broth, peanut oil, chicken legs and thighs separated. can be skinless, if desired., bone in chicken breast, cut in half, yellow onion, chopped, cayenne pepper ( to taste ) i used 1 tsp, black pepper ( to taste ) i used 1 tsp, dried thyme( to taste) i used 1/2 tsp, bay leaves, serve with rice or couscous

veg-all original mixed vegetables, drained, cooked chicken, drained, cream of chicken soup, thyme, frozen 9 inch ready-to-bake pie crusts

stew beef chunks or 1 lb cubed lamb stew meat, string bean, onion, olive oil, water, salt, pepper, ground allspice, crushed tomatoes or 1 (15 oz) can diced tomatoes

veg-all, undrained, water, uncooked pasta, chicken bouillon, pepper, garlic powder

veg-all, drained, water chestnuts , coarsly chopped, green chilies (chopped ), cream of celery soup, cheez whiz, carton sour cream, sharp cheddar cheese, grated, onion powder (to your taste ), celery salt (to your taste ), salt and pepper (to taste), ritz crackers (i use the wheat ones), butter, melted

veg-all, water chestnuts, cream of chicken soup, undiluted, onions, chopped, cheese, grated or shredded, mayo, tblsp. butter, ritz crackers , potato chips or herb dressing, choose 1 you like.