206 veg garlic Recipes

firm tofu, cut into large cubes (not silken), pineapple chunks (fresh best ), green bell pepper, cubed (about same size as tofu), bamboo skewer, tomato sauce, low sodium soy sauce, brown sugar (try 4 or 5 first, adjust to taste), pineapple juice (fresh or canned ), fresh garlic cloves, minced (or use garlic powder)

boneless skinless chicken breast halves (approx . 1 lb), cut green beans, fresh, diced tomatoes with basil, garlic and oregano, oregano, garlic cloves, diced, onion, cut in chunks, feta cheese, crumbled, salt and pepper

all purpose flour, baking powder, dry yeast, plain yogurt, sugar, warm water, oil ( veg or olive), salt to taste, chopped garlic, butter to baste

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

green summer squash , quartered lengthwise and sliced (zucchino verde), summer squash , quartered lengthwise and sliced (zucchino giallo), yellow onion, roughly chopped, garlic cloves, roughly chopped, chicken broth or 1/2 cup water, oil (veg or olive or corn), lemon , zest of (set aside slices for garnish or juicing over meal), crushed red pepper flakes , to taste, sea salt , to taste

olive oil, lemon , juice of, garlic clove, minced, fresh basil, chopped (or sub other fresh herbs you have on hand), sea salt, fresh ground black pepper , to taste, ground savory (or sub another ground herb such as thyme or sage), worcestershire sauce

stewing beef, pepper, potatoes, ketchup, onion, worcestershire sauce, baby carrots, garlic, water, salt, celery stock, kitchen bouquet, beef bouillon, meat tenderizer, corn starch, basil, parsley, flour

quinoa, frozen peas, frozen green beans, garlic, olive oil, balsamic vinegar, pepper, bell pepper

canola oil or 1 tbsp vegetable oil, jalapeno peppers, seeded and finely chopped, red bell peppers or 1 green bell peppers or 1 yellow bell pepper, seeded and chopped, red onion, chopped, garlic cloves, chopped, black beans, drained and rinsed, ground cumin, ground coriander, salt, pepper, fired-roasted diced tomatoes (or chunky-style crushed tomatoes), brown sugar, worcestershire sauce (or vinegar), lime, crusty rolls, split and lightly toasted, dill pickles, chopped, fresh cilantro leaves, chopped

yellow pepper, sliced, onions (sliced chunky), courgettes, sliced diagonally, celeriac, peeled and cut into cubes, tinned sweetcorn, carrots, peeled and sliced diagonally, peeled plum tomatoes, garlic cloves, squished, garlic powder, olive oil, sage, white pepper, red chili seeds, quorn pieces

season salt, brown sugar, ground cumin, ground coriander, garlic powder, paprika, dried thyme, dried chipotle powder, extra virgin olive oil, broccoli, sugar snap pea, green beans, bamboo shoot, bok choy (i just used the green part, not a fan of the white part! ( -), grated ginger and crushed garlic, low sodium soy sauce, brown sugar, cornstarch, sesame oil

chicken , dark meat & skin, cream of chicken soup, cream of mushroom soup, onions, chopped, carrots, chopped, garlic, chopped, stalks celery, chopped, peas

carrot, diced, potato, diced, capsicum, diced, cauliflower, washed, chopped and boiled in the water for 5 minutes, boiled green peas, cumin seed (jeera), garam masala powder, salt, oil, water , as required, fresh coriander leaves, washed and chopped, carrot, washed, peeled and finely chopped, onion, finely chopped, garlic cloves, gingerroot, chopped, coriander seeds, black peppercorns, cinnamon stick, red chilies, shredded coconut

white rice, olive oil, diced tomatoes, gloves of garlic (minced ), bell pepper ( any color ), corn (fresh, frozen,or canned ), peas (fresh, frozen or canned ), mushroom (quartered) button or crimini, zucchini, handful of snow peas (cut in half ), scallions (or 1 small onion), parmesan cheese, dried oregan, dried basil, salt and pepper

extra virgin olive oil, garlic clove, chopped, scallions, chopped, vegetable broth, frozen mixed vegetables, chickpeas, drained and rinsed, petite diced tomatoes, drained, alphabet shaped pasta, salt & pepper

grated zucchini, parmesan cheese, eggs, garlic salt (to taste), ground black pepper (to taste), shredded mozzarella cheese, sliced tomatoes, tomato paste, olive oil, basil, oregano, thyme, rosemary, sliced vegetables (for toppings )

mayonnaise, sour cream, lemon juice, garlic powder, salt, paprika, parsley flakes (or fresh ), chopped onions, chopped chives, curry powder, worcestershire sauce

olive oil, onion, sliced finely, lemongrass (fresh or tube ), thai sweet chili sauce, garlic clove, crushed, ginger, chopped finely, chicken stock, broccolini, red capsicum, sliced into strips, carrot, sliced into fine strips, snow peas, rice vermicelli, chicken breasts, sliced thinly, coconut milk, fish sauce, fresh coriander leaves, to serve