Directions:
- Chop veggies (except peas, no need to chop them)
- Put all vegs in crock pot (3 quart or larger)
- Wash chicken pieces (this is about 4 thighs 1.5 lb with bones) and place on top of vegs
- Sprinkle with favorite seasoning (such as Old Bay)
- Cover with 2 cans condensed soup
- Cook at least 5 hours
- Serve over brown rice or baked potato
- Freeze leftovers in individual portions for later
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1182.06 Kcal (4949 kJ) | ||
| Calories from fat | 500.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.62g | 86% | |
|---|---|---|---|
| Cholesterol | 247.6mg | 83% | |
| Sodium | 2667.86mg | 111% | |
| Potassium | 2738.49mg | 58% | |
| Total Carbs | 100.39g | 33% | |
| Sugars | 38.94g | 156% | |
| Dietary Fiber | 24.5g | 98% | |
| Protein | 66.3g | 133% | |
| Vitamin C | 110.2mg | 184% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 7.2mg | 40% | |
| Calcium | 364.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 80.47 Kcal (337 kJ) | ||
| Calories from fat | 34.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 86% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 83% | |
| Sodium | 181.61mg | 111% | |
| Potassium | 186.42mg | 58% | |
| Total Carbs | 6.83g | 33% | |
| Sugars | 2.65g | 156% | |
| Dietary Fiber | 1.67g | 98% | |
| Protein | 4.51g | 133% | |
| Vitamin C | 7.5mg | 184% | |
| Vitamin A | 0.1mg | 61% | |
| Iron | 0.5mg | 40% | |
| Calcium | 24.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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