20910 veg chickpea greek super food Recipes

a 19-oz can of chickpeas, extra-virgin olive oil, salt, a pinch of ground pepper, your favorite dried herb or spice (we used garam masala, an indian blend; oregano would work well, too).

chickpeas, soaked for a few hours, juice of 2 lemons, tahina, garlic cloves, crushed, salt, olive oil, paprika, a few sprigs of parsley, finely chopped

chickpeas, drained and rinsed, artichokes in oil, drained and quartered, red onion, peeled and finely chopped, good handfuls of baby spinach leaves, black olives, halved and pitted, juice of 1 lemon, extra-virgin olive oil, sea salt and pepper

red onion , sliced wafer thin, red wine vinegar, salt, olive oil, a good pinch, about 1/8 tsp, red chili flakes (optional), garlic , sliced wafer thin, sundried tomatoes , julienned, chickpeas (garbanzo beans), english mustard, freshly ground black pepper, approximately 1/2 cup (125 ml) of mixed herbs ; examples include parsely, lemon thyme, coriander/cilantro, basil, oregano and mint, goats milk feta cheese

garlic cloves,chopped, jalapenos,chopped, fresh ginger,peeled and chopped, vegetable oil, onions,cut in 1/4 dice, tb ground cumin, tb ground coriander, cayenne pepper, canned dice tomatoes, chickpeas,drained and rinsed, water, salt, tb cilantro leaves

dried chickpeas (garbanzo beans), onion , stuck with a clove, carrot, peeled, cut in 2-inch chunks, stalks celery, cut into big chunks, bay leaf, salt, tablesp. olive oil, onion, finely diced (about 1 cup), salt and pepper, spanish chorizo, diced, teasp. minced garlic, teasp. pimenton, teasp. cumin seeds, lightly toasted and coarsely ground, kale , deriped, washed and cut in wide ribbons, beet greens, washed and cut into ribbons

dried chickpeas (garbanzo beans) soaked overnight, bay leaf, sweet spanish style chorizo sausage, extra virgin olive oil, onion, finely chopped, carrot, finely diced, garlic cloves, minced, ripe tomatoes, chopped, smoked sweet spanish paprika, chopped italian of flat leaf parsley, kosher or sea salt

whole eggs, chickpeas, chopped parsley, whole grain mustard, grated lemon zest, minced garlic, black pepper, minced red onion, minced capers

chickpea (garbanzo bean) flour, olive oil, water, salt, pepper

canned chickpeas, drained and rinsed, jalapenos or 1/2 any pepper, seeded and minced, tomatoes, seeded and diced, garlic, minced, green onions, peeled and chopped into slivers, extra virgin olive oil

chickpeas (garbonzo beans), drained and rinsed., shredded carrots or cucumber your choice, seasoned bread crumbs, creamy italian salad dressing, egg, green tabasco

chickpeas, scallions, egg, all-purpose flour, chopped fresh oregano, ground cumin, salt, extra-virgin olive oil, whole-wheat pitas, low-fat plain yogurt, tahini, lemon juice, chopped flat-leaf parsley, salt

chickpeas, drained, yellow bell pepper, diced, tomato, diced, shallot, finely chopped, jalapeno pepper, seeded and finely chopped, juice of 1 lime, zest of 1 lime, garlic, minced, cumin, chilli powder, handful chopeed cilantro, salt and pepper to taste

chickpeas, roughly chopped, roasted red peppers, drained and thinly sliced, black olives, pitted and roughly chopped, stalks celery, thickly sliced, tuna, drained, store-bought pesto, kosher salt, black pepper

chickpeas, chopped white onions, seeded, minced jalapeno pepper, mashed cloves garlic, salt, ground cumin, fresh lemon juice, olive oil, chopped tomato, for garnish, chopped parsley, for garnish, cayenne pepper, for garnish

salad, cooked chickpeas, rinsed and drained, carrot , cut into matchsticks, stalk celery, chopped, diced green pepper, scallions, chopped, cilantro or parsley, chopped, dressing, cumin seeds, fresh-squeezed limejuice, extra virgin olive oil, sea salt, chile powder, freshly ground pepper to taste

canned quartered artichokes, finely chopped, red onion, finely chopped, baby arugula leaves, canned chickpeas (garbanzos), drained and rinsed, red wine vinegar, olive oil, kosher salt, pepper