Directions:
- In a blender, mix until smooth the flour, 3 tablespoons olive oil, water, and 1/2 teaspoon salt
- Place a heavy griddle or 10- to 12-inch frying pan 4 to 6 inches over a solid bed of coals at medium-high heat (or on a range at medium-high heat). When pan is hot enough for a drop of water to dance, brush surface generously with oil. Pour enough batter to cover pan surface about 1/8 inch thick; use about 1 cup batter for a 10-inch round, 1-1/3 cups for a 12-inch round, 2 cups for a 16-inch round. Sprinkle with salt and pepper. Cook until bottom is lightly browned and top is dry to touch, 3 to 4 minutes.
- Slash pancake into random-shaped serving-size pieces (about 2 by 3 inches). Slide off griddle with a wide spatula and mound into a napkin or onto a plate to eat hot. Repeat to cook remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.42 Kcal (567 kJ) | ||
| Calories from fat | 61.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Sodium | 161.4mg | 7% | |
| Potassium | 194.61mg | 4% | |
| Total Carbs | 13.34g | 4% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 5.06g | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.13 Kcal (595 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Sodium | 169.39mg | 7% | |
| Potassium | 204.25mg | 4% | |
| Total Carbs | 14g | 4% | |
| Sugars | 2.66g | 10% | |
| Dietary Fiber | 2.66g | 10% | |
| Protein | 5.31g | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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