Directions:
- Preheat oven to 375 degrees
- Spray baking sheet with nonstick spray
- Mash chickpeas coursely with a potato masher .
- Stir in carrots or cucumber, bread crumbs, salad dressing, tabasco, and egg; mix well
- Shape mixture into small patties (about 1 tablespoon in size)
- Place on baking sheet
- Bake 15 to 18 minutes, (turning halfway through baking time,) until cakes are browned on both sides.
- Serve warm with additional salad dressing for dipping (i spice mine up by adding green tabasco to the dipping mix).
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.66 Kcal (158 kJ) | ||
| Calories from fat | 8.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 6.99mg | 2% | |
| Sodium | 72.67mg | 3% | |
| Potassium | 47.92mg | 1% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.65 Kcal (543 kJ) | ||
| Calories from fat | 29.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 1% | |
|---|---|---|---|
| Cholesterol | 24.05mg | 2% | |
| Sodium | 250.18mg | 3% | |
| Potassium | 164.97mg | 1% | |
| Total Carbs | 20.22g | 2% | |
| Sugars | 1.69g | 2% | |
| Dietary Fiber | 0.84g | 1% | |
| Protein | 6.07g | 4% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.1mg | 2% | |
| Calcium | 48.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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