70518 veg chickpea bean super food stew Recipes

macaroni, chickpeas (garbanzo beans), drained, tomatoes, chopped, onion, chopped, garlic, minced, feta cheese, crumbled, pitted black olives, salt, ground black pepper, olive oil, fresh lemon juice

dry garbanzo beans (chickpeas), uncooked quinoa, rinsed, water, chopped fresh parsley, shallot, chopped, garlic, minced, lemon juice, tahini, olive oil, sea salt and ground black pepper to taste

olive oil, onion, diced, skinless, boneless chicken breast half - cut into cubes, garlic, minced, curry powder, ground cinnamon, garbanzo beans (chickpeas), drained and rinsed, ketchup, tomato paste, lemon juice (optional), salt, ground black pepper, water , or as needed, cilantro for garnish

garbanzo beans (chickpeas), rinsed and drained, freshly grated coconut, chopped green chile peppers (optional), chopped fresh cilantro, lemon juice, salt

chickpeas (garbanzo beans), drained, olive oil, salt (optional), garlic salt (optional), cayenne pepper (optional)

cumin seeds, extra-virgin olive oil, divided, garlic cloves, minced, drained canned chickpeas (garbanzo beans; from about three 15-oz cans), liquid reserved, coarse kosher salt, paprika, cayenne pepper

chickpeas, mashed (garbanzo beans), mayonnaise, spicy brown mustard, sweet pickle relish, green onions, finely chopped, salt and pepper, minced yellow onion (optional)

chickpeas, rinsed and drained (garbanzo beans), artichoke hearts, drained, roasted sweet red peppers, drained and diced, pitted kalamata olive, crumbled feta cheese, scallions, finely sliced, chopped fresh parsley, red wine vinegar, chopped fresh mint, spice mix (optional), sugar (or to taste), kosher salt, black pepper, extra virgin olive oil

red wine vinegar, lemon , juice of, garlic cloves, minced, red pepper flakes, capers, drained, ground cumin, paprika, olive oil, chickpeas, drained or 1 cup dried garbanzo beans, cooked, rinsed and drained, tomato, chopped, roasted red pepper, drained and chopped (from a jar), fresh thyme (chopped ), fresh parsley (chopped ), sea salt , to taste, pepper , to taste, feta cheese

chickpeas (garbanzo beans), fresh tomato, diced, green bell pepper, diced, scallions, sliced, capers, feta cheese, crumbled, fresh mint, minced, garlic clove, red wine vinegar, olive oil

macaroni, chickpeas, drained and rinsed (garbanzo beans), tomatoes, chopped, onion, chopped, garlic cloves, minced, feta cheese, crumbled, kalamata olive, halved, salt, ground black pepper, olive oil, fresh lemon juice

your favourite bread (whole wheat, rice, spelt, kamut, etc.), chickpeas, drained and rinsed (garbanzo beans), vegan mayonnaise (such as nayonaise, veganaise or other mayonnaise substitute), yellow mustard (or any favourite you may have) or 2 tbsp stone ground mustard (or any favourite you may have), stalks celery, finely chopped, dill pickles, finely chopped (or two smaller dill pickles), green onions, white parts only, finely chopped (optional), salt and pepper (or to taste), fresh spinach, rinsed and dried

chickpeas, drained and rinsed (garbanzo beans), red onion, minced, garlic cloves, minced, tomato, diced, fresh parsley, finely chopped, olive oil, red wine vinegar, lemon juice, salt, pepper

chickpeas or 1 (15 oz) can garbanzo beans, drained, onion, chopped, tomato, chopped, garlic cloves, minced, jalapeno pepper, sliced or minced (if you can tsp handle the heat, then use a half diced bell pepper), olive oil , plus, olive oil (extra virgin is best), salt, pepper, tabasco sauce (or you fav hot sauce) (optional)

olive oil, cumin seeds, garbanzo beans (chickpeas), rinsed, drained, cucumber, peeled, seeded, chopped (about 1 1/3 cups), chopped fresh parsley, sliced drained oil-packed sun-dried tomatoes, fresh lemon juice, garlic clove, minced, dried crushed red pepper

spaghetti squash, favorite spaghetti sauce, stewed tomatoes, chopped onion, frozen chopped spinach, mushrooms, garlic clove, minced, salt and pepper, butter

chickpeas (in water or precooked,also called garbanzo beans), water, onion, diced, garlic cloves, diced, olive oil, lemon , juice of (approx 2 tbsp), curry powder, coriander powder, cumin, garam masala, fresh spinach, rinsed

dried garbanzo beans , soaked overnight and drained (chickpeas), salt , to taste, onions, peeled, balsamic vinegar, fresh rosemary, chopped, extra virgin olive oil