Chickpeas With Onion (Ceci E Cipolle) Recipe

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Chickpeas With Onion (Ceci E Cipolle)
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Ingredients
6
Count
Nutrition
433
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Rinse the chickpeas and place in a saucepan.
  2. Cover with cold water and simmer for 2 hours or until tender.
  3. Salt to taste near the end.
  4. Drain and place in a salad bowl.
  5. Mash the chickpeas a little with a fork.
  6. In the meantime, steam the onions whole until tender (about 30 minutes).
  7. Slice and add to the chickpeas.
  8. Mix together the vinegar, rosemary and oil with some salt in a bowl.
  9. Pour over the chickpeas, mix well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.1 Kcal (1813 kJ)
Calories from fat 173.79 Kcal
% Daily Value*
Total Fat 19.31g 30%
Sodium 22.38mg 1%
Potassium 746.83mg 16%
Total Carbs 52.1g 17%
Sugars 11.65g 47%
Dietary Fiber 13.87g 55%
Protein 14.81g 30%
Vitamin C 6.9mg 11%
Iron 4.6mg 26%
Calcium 94.1mg 9%
Amount Per 100 g
Calories 283.12 Kcal (1185 kJ)
Calories from fat 113.61 Kcal
% Daily Value*
Total Fat 12.62g 30%
Sodium 14.63mg 1%
Potassium 488.2mg 16%
Total Carbs 34.06g 17%
Sugars 7.62g 47%
Dietary Fiber 9.07g 55%
Protein 9.68g 30%
Vitamin C 4.5mg 11%
Iron 3mg 26%
Calcium 61.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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