76365 veg chickpea bean greek super food stew Recipes
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chickpeas , soaked overnight and drained (garbanzo beans) and8 Morechickpeas , soaked overnight and drained (garbanzo beans), water, olive oil (original is 4tbsp), fresh cilantro, finely chopped, onions, chopped, stewed tomatoes, ibzar mixed spice (gulf spices (ibzar)), cayenne, salt , to taste13 min, 9 ingredients
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chickpeas, cucumber, peeled, seeded, diced and11 Morechickpeas, cucumber, peeled, seeded, diced, red pepper, diced, red onion, chopped, carrot, diced, minced garlic, tomato, seeded, chopped, fresh basil leaves, washed and chopped, shredded parmesan cheese (or your choice ), fresh lemon juice , to taste, black pepper , to taste, paul newmans balsamic vinaigrette (to taste), ranch dressing (to taste, i use hidden valley light )2 hour 15 min, 13 ingredients
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chickpeas, rinsed and drained, chopped fresh parsley and10 Morechickpeas, rinsed and drained, chopped fresh parsley, fresh lemon juice, olive oil, garlic, minced, sliced english cucumber, sliced red onion, greek yogurt or 1/2 cup regular yoghurt, drained in cheesecloth till thick, ground cumin, tabasco sauce, whole wheat pita bread15 min, 12 ingredients
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chickpeas, drained and rinsed, red onion, minced and10 Morechickpeas, drained and rinsed, red onion, minced, cucumber, peeled, and chopped (about 1/2 large cucumber), fresh mint leaves, minced, feta cheese, crumbled (about 1/2 cup), fresh parsley, minced, lemon juice, kalamata olives, pitted and minced, dijon mustard (use any variation), olive oil, garlic clove, minced, salt and pepper (to taste)15 min, 12 ingredients
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chickpeas, drained and rinsed, red onion, minced and10 Morechickpeas, drained and rinsed, red onion, minced, cucumber, peeled, seeded, and chopped (about 1/2 large cucumber), fresh mint leaves, minced, reduced-fat feta cheese, crumbled (about 1/4 cup), fresh parsley, minced, fresh lemon juice (about 1 large lemon), kalamata olives, pitted and minced, dijon mustard, olive oil, garlic clove, minced, salt & freshly ground black pepper15 min, 12 ingredients
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greek yogurt, fresh coriander, chopped and11 Moregreek yogurt, fresh coriander, chopped, tinned chickpeas, well rinsed and drained, tuna in brine, well drained, onion, garlic cloves, fresh chili (or to taste), lemon juice, ground cumin, grated lemon , rind of, eggs, flour , for dusting, olive oil40 min, 13 ingredients
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Thai Red Bean and Sweet Potato Stewthai red curry paste (more if you are a chilihead like me) and4 Morethai red curry paste (more if you are a chilihead like me), sweet potatoes, peeled and diced, red beans, drained and rinsed, dried lemongrass, water10 min, 5 ingredients
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African-Inspired Stewvegetables or canola oil (for frying) and10 Morevegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)45 min, 11 ingredients
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Chickpea Falafel Patties With Apple Bean Salsa (Gluten Free)chickpeas , reserve half the liquid, garlic cloves and17 Morechickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste35 min, 19 ingredients
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Penne with Roasted Eggplant, Chickpeas, and Fetacubed peeled eggplant (about 1 1/2 lb), olive oil and8 Morecubed peeled eggplant (about 1 1/2 lb), olive oil, uncooked penne (tube-shaped pasta), dried oregano, chickpeas (garbanzo beans), rinsed and drained, stewed tomatoes, undrained, egg, crumbled feta cheese, salt, black pepper10 ingredients
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Super Fast Besan Laddoo (Chickpea Flour Sweets)chickpea flour, milk, ghee (slightly less than a cup) and3 Morechickpea flour, milk, ghee (slightly less than a cup), sugar, freshly ground cardamom powder, milk masala (see note below ) (optional)25 min, 6 ingredients
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Fiery Chickpea and Yogurt Saladolive oil, onion, finely chopped and7 Moreolive oil, onion, finely chopped, red chili pepper, seeded and finely chopped, cumin seed, chickpeas, drained, greek yogurt, chopped fresh coriander, salt & freshly ground black pepper, lime, into wedges, to serve15 min, 9 ingredients
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Black Bean Salsa: Super Simple, Super Delicious!black beans, rinsed and drained and8 Moreblack beans, rinsed and drained, mexican-style corn, rinsed and drained, diced tomatoes with green chilies, scallion, chopped, kosher salt, onion powder, crushed red pepper flakes (optional), avocado, peeled and cubed, fresh cilantro, roughly chopped35 min, 9 ingredients
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Green Bean Chickpea And Tomato Saladgreen beans, trimmed (8 oz) and9 Moregreen beans, trimmed (8 oz), tomato, coarsely chopped (about 2 1/2 lb), red onion, thinly sliced, crumbled feta cheese, fresh mint, chopped (optional), red wine vinegar, salt, extra virgin olive oil, black pepper, chickpeas (garbanzo beans), butter beans or great northern beans (your choice), rinsed and drained2 hour , 10 ingredients
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Bruschetta with Spicy Ceci Bean Puréegarlic cloves, kosher salt and14 Moregarlic cloves, kosher salt, ceci beans (also called chickpeas and garbanzo beans), drained and rinsed, tahini, chopped red onion, olive oil, plus more for drizzling, fresh lemon juice, balsamic vinegar, crushed red pepper flakes (use more or less to taste), honey, kosher salt and freshly ground black pepper, basic bruschetta, roughly chopped, toasted pine nuts, chopped fresh tarragon, chopped fresh flat-leaf parsley, lemon wedges16 ingredients
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