304 ups with peas and Recipes

cut up chicken or 2 lbs chicken thighs, tiny new potatoes, quartered, butter, chicken broth, dried rosemary, crushed, pepper, green onions, thinly sliced, frozen peas, snipped parsley, carton sour cream, all-purpose flour

carrot, thinly sliced, green peas, thawed, unsalted butter, fat free cream cheese, room temperature, cut up, salt, white pepper

wonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.

dried blackeyed peas, cooked and drained, thick cut bacon, fresh jalapenos, diced(seeded or not, is up to you , seeds add a lot more heat), onion, diced, garlic, minced, tomatoes, quartered , or 12-15 grape tomatoes, halved, juice from 2 limes or 1 lemon, fresh cilantro, chopped, dry mustard, cumin, salt and fresh ground pepper

butter, divided, scallions, thinly sliced with greens and whites separated, grated lemon zest, fresh lemon juice, broccoli, florets cut up and stems peeled and sliced, water, coarse salt, ground pepper, peeled deveined large shrimp, patted dry, frozen peas

skinless chicken , jointed, ghee (clarified butter), ground black pepper, bay leaves , crumpled up, turmeric, chili powder, cardamoms , split open at 1 end, cumin powder, garam masala, ground ginger, ground cinnamon, garlic cloves, chopped, onions, chopped, tomato paste, coconut milk, water, chicken stock cube, pineapple, cut into 8 pieces (tinned ), frozen peas

uncooked egg noodles, peas, drained, tuna, drained and flaked, sour cream, milk, garlic powder to taste, salt and pepper to taste

sour cream, dry ranch dressing mix (can use more ), buttermilk (use just enough to thin slightly ) (optional), frozen peas (thawed and well drained ), red onion, chopped (or use 2 green onions), stalk celery, diced, tomatoes, cooked crumbled bacon (or to taste), crumbled feta cheese (or use 1 cup finely cubed or shredded cheddar cheese), salt and black pepper

chicken wings, onions, chopped, chopped celery, browning sauce, water, white rice, pigeon peas, cod, tomatoes, cubed, grated carrots, salt

oil, cumin seed, mustard seeds, red chili pepper (halved ), green chili pepper (cut up ), onion, shredded (optional), shredded cabbage, frozen peas, ground turmeric, salt, shredded curry leaves (optional)

rotini pasta, cooked and drained (ronzoni whole wheat pasta), boneless skinless chicken breasts, cut up (equalling 3 cups), mushrooms, sliced and drained, olive oil, green peas, thawed (freezer section), low-fat milk, cheese soup (98% fat free, if available), garlic, minced (sold in supermarkets by the jar), low-fat cheddar cheese, shredded, salt (optional), black pepper

dried black-eyed peas, bulk pork sausage, onion, finely chopped, garlic, minced, whole tomatoes, undrained and tomatoes chopped up, water, chopped celery, sugar, chili powder, garlic salt, pepper

vegetable oil, pine nuts, garlic cloves, minced, fresh snow pea, trimmed, red bell peppers, seeded and cut into 1-inch pieces, cooked chicken, cut up, balsamic vinegar, lemon juice, sesame oil, salt, assorted salad greens

macaroni & cheese dinner mix, sliced snow peas, butter (half of a stick) or 1/4 cup margarine, cut up (half of a stick), milk, sliced green onion, tomato, chopped, shredded part-skim mozzarella cheese

thick-cut bacon, sliced, garlic, peeled, dried red chiles, broken up, bay leaves, dried black-eyed peas, low-sodium chicken stock, tomatoes, quartered, fresh thyme, leaves removed, kosher salt and freshly ground black pepper, lemon, juiced, green onions, chopped, chopped fresh cilantro leaves

whole chicken, cut up into 8 pieces, lemon, bay leaves, salt and freshly ground pepper, evoo, shallots, sliced, sugar, dry white wine, shelled fresh peas or defrosted frozen organic peas, spring carrots (3/4 to 1 lb), thinly sliced on an angle, handful fresh dill, chopped, handful fresh flat-leaf parsley, finely chopped, butter, plus more for the bread, baguette , for serving

tuna steaks it will really depend on the size of your tuna steaks (approx 1-1 1/2-inch thick or 4-6 oz each), black pepper, cracked (add to a baggie and use a meat mallot or rolling pin to break up, or use a small food processor), kosher salt, sesame seeds, canola oil to coat the tuna, canola oil to saute the tuna, pea shoots , micro greens (or baby greens), red onion, cut in quarters and thin sliced, shallots, minced, dijon mustard, soy sauce, fresh ginger, minced (fresh ginger is best, but if not, get 1 of those small jars of pre minced), lime juice, canola oil, salt, pepper

cranberries, orange , zested and juiced, ground allspice, granulated sugar, chopped fresh thyme ., chopped fresh sage, chopped fresh parsley, grapeseed oil, divided, salt and pepper, turkey breast half, skin-on, boneless , tenderloin removed, chicken stock (enough to fill pan up to 1/4-inch), all-purpose flour, chicken stock, fresh thyme, fresh sage leaf, unsalted butter, fresh peas, unsalted butter, at room temperature, all-purpose flour, salt and ground white pepper, heavy cream, grated parmesan or pecorino, russet potato, grapeseed oil, salt and pepper, chopped fresh chives