304 ups with peas and Recipes

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

ramen noodles, broken up, rice vinegar, orange juice, olive oil, mixed lettuce greens, assorted fresh vegetables (carrots, pea pods, sprouts, cucumber, zucchini, onion, anything!), cooked chicken

water, beef base, beef, cubed (about 13oz., does not include weight of bones if including), bay leaves, thyme, salt (or more ), fresh ground pepper, celery ribs, chopped, onion, chopped (or 2 small), carrots, chopped (or 3 small), whole tomatoes, cut up , include sauce, frozen peas (or fresh ), barley

cut up chicken, fresh pineapple chunk, pea aubergines or 1/2 cup berry brinjals, kaffir lime leaves , torn, red curry paste, thick coconut milk, coconut milk, fish sauce, sugar, lime juice, instant chicken bouillon granules, dried red chilies, soaked, sliced lemongrass, galangal (thick slice), sliced kaffir lime zest, sliced coriander, coriander powder, chopped shallots, chopped garlic, pepper

head cauliflower, separated into florets, potatoes, peeled and diced, carrots, sliced thin, eggplant, cubed (don tsp peel), tomatoes, drained, yellow squash, sliced thin (don tsp peel), onions, quartered, green peas, green beans, cut up, bell pepper, seeded and thinly sliced, stalks celery, thinly sliced, salt, pepper, vegetable broth, olive oil, garlic cloves, crushed, fresh dill, chopped (or parsley)

cooked rice (cooked ahead then set aside), bacon (frozen then diced), onion (diced ), garlic cloves (minced ), bell pepper (diced ), chicken breasts (grilled then diced), frozen peas, thawed (optional), carrots (peeled, diced ), eggs (scramble, chop up, then set aside), soy sauce, worcestershire sauce, salt and pepper

broiler/fryer chicken (3 to 4 lb), cut up, water, carrot, cut into chunks, celery rib, cut into chunks, salt, dried thyme, fresh mushrooms, sliced, cubed fully cooked ham, butter, cubed, king arthur unbleached all-purpose flour, pepper, ground nutmeg, frozen peas, thawed, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, grated parmesan cheese, salt, cold butter, cubed, egg yolk, lemon juice, cold water, egg white, water

mayonnaise, sour cream, soy sauce, chopped fresh basil, oriental sesame oil, toasted sesame seeds, rice vinegar, minced peeled fresh ginger, sugar, dry mustard, cayenne pepper, assorted cut-up vegetables (such as carrots, red bell peppers, sugar snap peas, cucumbers and broccoli)

cut-up cooked chicken or 2 -3 cups cooked turkey or 2 -3 cups smoked turkey, macaroni, cooked, chopped red bell pepper, sliced celery, chopped onions, frozen peas, thawed, colby cheese, cubed, salad dressing, kraft creamy cucumber ranch salad dressing, season with salt and black pepper

snow peas, cut diagonally, wild mushrooms, sliced, tofu, fried and cut up, ground saffron, oil, grain rice, vegetable stock

pork chops, salt and pepper, instant rice, baby green peas, drained, potatoes, peeled and cut-up, onion, margarine

boneless skinless chicken breast, cut into bite-size pieces, cooking oil, boneless beef chuck, cut into 3/4 inch cubes, water, onion, chopped, instant chicken bouillon granules or 4 tsp beef bouillon granules, dried thyme, crushed, potato, cut into bite-size pieces, frozen mixed vegetables (green beans, corn, carrots and peas), cubed rutabagas or 1 cup turnip, coarsely chopped green sweet peppers or 1/2 cup sweet red pepper, sliced celery, tomatoes, cut up, ground black pepper, salt & freshly ground black pepper, if needed

carrot, zucchini, stalk celery, chicken, cut up, garlic clove, crushed, oil, thyme, pepper, vermouth, cornstarch, water, frozen peas, sliced mushrooms

whole tomatoes, cut up, with liquid, frozen hash brown potatoes (preferably fat-free), frozen peas and carrots, water, dried onion flakes, dried parsley flakes, salt, dried marjoram, clams

whole chicken, cut up, onion, chopped, fresh cilantro, chopped, white radish (optional), carrot, peeled and chopped, green peas, ears corn , cut in fourths, yukon gold potatoes, peeled and cut in large dice, russet potatoes, peeled and cut in large dice, cream, salt

cooked chicken, chopped up, celery, diced, herbes (i used chervil, chives, parsley, and tarragon), carrots, diced, frozen peas, onions, diced, chicken broth, condensed cream of mushroom soup, egg noodles, cooked, salt , to taste, pepper , to taste

spaghetti, broken in half, bacon, chopped, onion, chopped, garlic cloves, minced (to taste), canned mushroom slices, drained (optional), flour, tomatoes, undrained and cut up, cream of mushroom soup, undiluted, milk or 1/2 cup half-and-half cream, velveeta cheese, cubed, chicken, cooked and cut into cubes, frozen peas, partially thawed, grated parmesan cheese, cheddar cheese (optional)

broccoli, broken up, green beans, snow peas, red pepper, red wine vinegar, oil, basil, chopped, lemon juice, honey, salt & pepper, to taste