64568 ups fast light carb Recipes

light butter, reduced-fat peanut butter, splenda sugar substitute, brown sugar, baking powder, baking soda, egg, skim milk, vanilla, unprocessed wheat bran, all-purpose flour, splenda sugar substitute, hershey chocolate kisses , unwrapped

light cream cheese with chives and onions, chopped green chili, drained, reduced-sodium taco seasoning mix, french bread , split lengthwise, reduced-fat monterey jack and cheddar cheese blend, shredded

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

fast rising yeast, vital wheat gluten, almond meal, wheat bran, soy flour, flax seed meal, splenda sugar substitute, butter, eggs, water

whole wheat spiral pasta, onion, chopped, mushrooms, sliced, condensed tomato soup, reduced fat, pinto beans, drained, hot dogs , cut up into little bits, garlic salt, dried basil, paprika, mozzarella cheese, shredded

fast fry steak, prosciutto, mortadella, onion, finely diced, red pepper, finely diced, garlic powder, fresh ground pepper , to taste, fresh ground sea salt , to taste, bold barbecue sauce

spicy fat-free refried beans, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, stewed tomatoes, cut up, water, chopped green chilies, salsa, tortilla chips

light margarine, softened, shortening, sugar, vanilla, almond extract, eggs, room temperature, egg white, egg white, whole wheat flour or 3 cups brown rice flour, salt, soda pop (7-up ), soda pop (7-up ), sugar

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

light coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped

unsweetened baking chocolate, vanilla extract, splenda sugar substitute, heavy whipping cream, water, cayenne pepper, chili pepper, cinnamon

pre-shredded cabbage/slaw veggies, sesame oil, rice wine vinegar, sesame seeds, salt, black pepper

water, egg, vegetable oil, bread flour, whole wheat flour, dry dry buttermilk, dark brown sugar, gluten, salt, fast rising yeast (or 2 1/2 tsp. bread machine yeast) or 2 tsp instant yeast (or 2 1/2 tsp. bread machine yeast), water, egg, vegetable oil, bread flour, whole wheat flour, dry dry buttermilk, dark brown sugar, gluten , plus, gluten, salt, fast rising yeast (or 1 tsp. bread machine yeast) or 2 1/2 tsp instant yeast (or 1 tsp. bread machine yeast)

flour tortilla (i like trader joe s low-carb, low-cal version), neufchatel cheese, pinto beans, rinsed, red onion, chopped, green chili, minced (or jalapenos if you like it hot!), cheddar cheese, shredded (i like a mix of pepper jack and mild cheddar), hot sauce (i adore frank s red hot)

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

chilled tangerines, cut in halves, chilled lime, cut in half, chilled lemon, half, mint leaves, washed and chopped, honey, salt, soda water (or up to the tips of the glass), ice cubes

boneless skinless chicken breast, cut up, canola oil, cream of mushroom soup, water, curry powder, salsa, medium to hot

light multi-grain english muffin (like thomas light), smoked salmon, roughly chopped, fat-free turkey bacon (like the kind by jennie-o, extra lean), fat free cream cheese, red onion, chopped, cucumber, chopped, tomato