306150 unknownchef pepper sbd phase one Recipes

lean ground beef, chopped green pepper, pinto beans, and liquid, crushed garlic clove, chili powder, cut up peeled whole tomatoes with juice, salt, cumin, tomato paste, red pepper flakes, chopped onion

soy sauce, worcestershire sauce, plain flour, salt (or more if you wish), pepper (freshly ground ), bay leaves, thyme (fresh ), lean beef (cubed ), garlic cloves (large, minced or 3 tsp of jarred garlic), carrot (medium sliced ), onion (large fine sliced but i do chunky), new potatoes (small halved optional), celery ribs (sliced optional), red wine, beef stock, parsley (fresh finely chopped )

ground beef or 1 lb italian sausage, garlic salt, dried onion, spaghetti sauce , plus, water, mushrooms, parsley flakes, oregano, dried basil, salt, pepper, spaghetti, broken into 2 inch pieces (uncooked ), parmesan cheese, grated

ground beef, bacon, cut in small pieces, onion, chopped, pork and beans, kidney beans, drained, butter beans, drained, ketchup, brown sugar, liquid smoke, white vinegar, salt, pepper

nonfat sour cream, water, all-purpose flour, salt, dried rubbed sage, black pepper, bone-in center-cut pork chops, trimmed, salt, black pepper, olive oil, chopped onion, presliced mushrooms, whiskey

fresh sweet potatoes, white sugar, light brown sugar, cinnamon, nutmeg, salt, pepper, self-rising flour, water, butter , cut into pieces

boneless skinless chicken breasts, cream of chicken soup, water, minute rice, salt , to taste, pepper , to taste, chopped onion (optional)

lean ground beef, onion, finely chopped, garlic cloves, minced, basil, oregano, flour, milk, water, dijon mustard, egg noodles, frozen mixed vegetables , chunky, old cheddar cheese, shredded, salt and pepper, chopped fresh parsley

dry penne pasta, frozen pre- cooked shrimp, thawed, prepared pesto sauce, whipping cream, chicken broth, chopped drained sun-dried tomatoes packed in oil, salt and pepper

onion, garlic cloves, minced, olive oil, fresh ground pepper, sea salt, red pepper flakes, white wine, chicken broth (fine to use stock cubes), red potatoes, ears corn on the cob, cut into 1 to 2 inch rings, sausage ring, cut into 2 inch pieces (polish kielbasa etc.), fresh herbs or dried herbs, fresh seafood (use all or any combo of the following, clams, mussels, small lobster tails,shrimp, scallops, prawn)

chicken flavor stuffing mix, melted butter, cream of mushroom soup, undiluted, sour cream, egg yolk, fresh minced garlic (or use 1 tsp garlic powder), zucchini (unpeeled and diced ), cooked chicken, cubed, onion, chopped, fresh ground black pepper (or to taste), grated parmesan cheese, divided

chopped onion, chopped celery, chopped green pepper, garlic, minced, low-fat chicken broth, tomatoes, undrained,cut up, tomato paste, chili powder, ground cumin, ground thyme, dried basil, salt, pepper, crushed red pepper flakes (or more , to taste), uncooked long grain white rice, chopped fresh parsley (or 1 tsp. dried ), bay scallop

ground beef, garlic clove, minced, chili powder, oregano, condensed beef broth , double strength, salt, pepper, water, flour, water

vegetable oil, center-cut pork chops (bone-in ), paul prudhomme s magic poultry seasoning (or your favorite seasoning salt), all-purpose flour, parmesan cheese, grated, pepper, yukon gold potatoes, thinly sliced, onions , sliced into eighths, beef bouillon cubes (or 1 cube if using knorr brand), water, lemon juice

boneless skinless chicken thighs, garbanzo beans, drained, diced tomatoes, zucchini , cut into cubes, cilantro, cumin, cayenne pepper, cinnamon, olive oil, chicken broth, salt and pepper, to taste, cooked whole grain rice or cooked couscous

extra-lean ground turkey breast, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, rinsed and drained, reduced-sodium fat-free beef broth, celery ribs, diced, green bell peppers, diced, dry chili seasoning mix

spaghetti, olive oil, onion, chopped, pasta sauce, pitted olives, chopped, capers, drained, tuna, drained, salt, red pepper flakes

grapeseed oil (other oil ok), garlic, minced, chopped onion, diced tomatoes, chopped green chilies, vegetable broth, tomato sauce, garlic powder, onion powder, chili powder, sweet paprika, ground cumin, dried mexican oregano, cayenne pepper (or to taste), salt (or to taste), black pepper, brown sugar, bulgar wheat, chili powder, ground cumin, cayenne pepper (1/2 tsp if you re adventurous), serrano chilies, stemmed and minced (optional), red kidney beans, rinsed and drained (optional)