306150 unknownchef pepper sbd phase one Recipes

canola oil, red pepper flakes , to taste, boneless skinless chicken breast halves, lemon pepper , to taste, granulated garlic , to taste, water , as needed

green pepper, diced, onion, diced, minced garlic, olive oil, cream of mushroom soup, milk, diced tomatoes with juice (save the juice), dried basil, crushed red pepper flakes, cooked white rice, salt and pepper

pepper-jack cheese, all-purpose flour, eggs beaten, crushed corn flakes, oil for deep-fat frying, salsa and guacamole, or ranch.. for dipping

beef round steak, vegetable oil, sliced green pepper, sliced green onions, garlic clove, minced, cornstarch, water, soy sauce, hot cooked rice , optional

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

well-trimmed boneless leg of lamb, cut into 2-inch cubes, plain fat-free yogurt or 1/4 cup low-fat plain yogurt, garlic clove, minced, green bell pepper, cut into 1-inch squares, onion, cut into wedges, extra virgin olive oil, plus extra for grill, salt & freshly ground black pepper, skewer (if wooden , soak in water for 30 minutes)

extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper

artichokes, canadian bacon, eggs, hollandaise sauce (see recipe below ), liquid egg substitute, smart balance butter spread, fresh lemon juice, dijon mustard, ground red pepper

reduced-fat cream cheese, room temperature, fresh basil, chopped, fresh parsley, chopped, minced red onions, grated lemon zest, fresh lemon juice, fresh ground black pepper, cucumbers or 2 smaller

extra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano

vinegar , cane, white sugar, shallots, sliced (approximately 1), garlic cloves, chopped, kosher salt, coriander seeds, whole, water, banana peppers (other sweet peppers ok, large ones), cayenne (other hot peppers ok)

italian hot and/or sweet sausages, extra-virgin olive oil, fennel seed, red chile pepper, thinly sliced, cubanelle peppers, thinly sliced, red bell pepper, cored and thinly sliced, red or yellow onions, thinly sliced, garlic, thinly sliced, tomato paste, dry white wine, chicken stock, tomato sauce or stewed tomatoes, a generous handful flat-leaf parsley, finely chopped, a loaf ciabatta bread, note : wrap the bread in plastic or freeze if not using within 24 hours

red peppers (use firm ones , bell peppers are fine as are other colors), bay leaf, black peppercorns, garlic clove, peeled, fresh thyme, kosher salt, extra virgin olive oil

pepper squash, bacon, chopped onion, chopped mushroom, chopped green pepper, chopped red pepper, grated cheese (any kind ), parmesan cheese

pepper pesto, i have used this with grilled chicken and it is very good., sweet red or yellow peppers ., grated parmesan cheese, pine nuts or almonds, garlic, cut in half, salt, white pepper, olive oil, chicken broth

pepper-jack cheese, shredded, baby arugula, roughly chopped, skinless, boneless chicken breasts (12 oz each), olive oil, plus more for brushing, kosher salt, cajun spice blend, vegetable oil, for the grill, frozen lima beans, thawed, yellow summer squash, diced, corn kernels, grape tomatoes, halved, juice of 1 lime

pepper, salt, pork tenderloin, rapid-rise yeast, sugar, warm water (100o to 110o), biscuit mix, diced pecans, buttermilk, butter or margarine, melted, pesto, pecan halves, coarse-grained dijon mustard