Roasted Peppers Conserved in Oil Recipe

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Roasted Peppers Conserved in Oil
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Ingredients:

Directions:

  1. Roast the peppers until the skins are charred, using a grill, gas burner, broiler, or just in the oven.
  2. Once charred, place in a bowl and cover tightly using plastic wrap, a plate, or other cover.
  3. Allow to cool, then peel and remove seeds; cut or pull peppers apart in 3 or 4 inch wide pieces.
  4. Use paper towels to dry peppers and season with salt.
  5. Using clean, sterilized pint sized jar, pour a little olive oil into the bottom; place the bay leaf and garlic into the jar.
  6. Place a layer of peppers and drizzle with oil; repeat until you fill the jar.
  7. Stick the thyme down into the jar and top off with oil; screw on the cover and leave at room temperature for one day.
  8. Store in the refrigerator; as long as you do not contaminate the jar and keep it refrigerated, the peppers should last several months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.61 Kcal (120 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.68mg 0%
Potassium 192.66mg 4%
Total Carbs 5.55g 2%
Sugars 3.63g 15%
Dietary Fiber 1.82g 7%
Protein 0.93g 2%
Vitamin C 116.2mg 194%
Calcium 7mg 1%
Amount Per 100 g
Calories 31.44 Kcal (132 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.05mg 0%
Potassium 211.68mg 4%
Total Carbs 6.1g 2%
Sugars 3.99g 15%
Dietary Fiber 2g 7%
Protein 1.02g 2%
Vitamin C 127.7mg 194%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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