4324 undercover veggies Recipes

butter (softened ), a good bread, honey mustard, coleslaw mix (either regular or broccoli mix), swiss cheese (or other desired )

frozen spinach, cooked, canned artichoke heart, shallot, finely chopped, all-purpose flour, eggs, carrots, grated, potatoes, grated, frozen green pea, cooked, frozen corn, cooked, cumin, turmeric, salt and pepper, olive oil

lite olive oil, red potatoes , scrubbed and thinly sliced, cauliflower floret, thinly sliced, onion , coarsley chopped, teriyaki sauce, lime , juice of, water (to prevent scorching), whole wheat flour tortillas (use any type of tortilla you prefer) or 6 whole rotis (use any type of tortilla you prefer), fresh hot salsa (or mild ), sliced avocado

veggie crumbles, black beans, rotel diced tomatoes, taco seasoning or 0.5 (1 1/4 oz) packet enchilada seasoning, fat free tortillas, onion, enchilada sauce, fat free cheese (your choice ), nonfat sour cream, fat free cheese, olive, salsa

cooked ham, cubed, sliced fresh mushrooms, chopped sweet red pepper, sliced green onion, butter, eggs, milk, salt, shredded cheddar cheese

whole wheat bread, tomato, sliced thinly, cucumber, sliced thinly, baby spinach, extra-sharp cheddar cheese, sliced thinly, light mayonnaise, salt, fresh ground pepper

whole wheat bread, ranch dressing, cream cheese, tomatoes, cucumbers, alfalfa sprout (to your liking), swiss cheese, pepper

carrot, mushrooms, red potatoes, head broccoli, stalk celery, yellow squash, zucchini, soy sauce, peanuts, black pepper, ginger powder (this stuff is potent), paprika, garlic powder or 1 clove garlic, minced, brown sugar, cinnamon, olive oil

onion, finely diced, garlic clove, minced, zucchini, shredded, yellow squash, shredded, carrot, shredded, egg, lightly beaten, whole wheat bread crumbs (i used 1 1/2 cup oatmeal, slightly pulverized), light chunk tuna in water, drained and flaked, salt, pepper, butter

tuna in water, drained & flaked, sweet bell pepper, finely chopped (red , orange, yellow, or any combination), carrot, finely chopped, celery, finely chopped, fat-free mayonnaise, honey mustard, sweet relish, salt, pepper, salt and pepper

pie shells, vegetarian pepperoni, shredded fat-free cheddar cheese, chopped onion, chopped green pepper, chopped fresh mushrooms, low-fat milk, cartons morning star farms egg substitute, salt or garlic or pepper

olive oil, kosher salt, button mushrooms, roughly chopped, onion, diced, green onions, red peppers , roasted/peeled (small to medium), chopped fresh parsley, textured vegetable protein (dry ), dry vermicelli (thin small pasta), rolled oats, shredded mild cheese, eggs (beaten ), more salt and pepper

veggie crumbles or 1 lb ground beef, tomato sauce, cumin, chili powder, garlic powder, oregano, onion, chopped, salt, black beans, drained and rinsed, frozen corn, black olives, sliced, shredded cheddar cheese, diced tomatoes, jarred salsa, corn tortillas

jumbo pasta shells, sliced fresh mushrooms, onion, chopped, olive oil, garlic cloves, minced, silken extra firm tofu, lemon juice, frozen chopped spinach, thawed and squeezed dry, sliced ripe olives, drained, minced fresh basil, salt, pepper, marinara sauce, pine nuts

cream cheese, softened, italian salad dressing mix, fresh cauliflower floret, fresh carrot, baby or chunks, fresh broccoli florets, green pepper, chunks, onion, chunks, flour tortillas

light cream cheese, minced garlic cloves, pressed, red bell pepper, cut into chunks, cucumbers, peeled, seeded and chunked, carrots, cleaned and cut into chunks, minced green onion, hellmanns mayonnaise (no substitute), salt

thai rice noodles, firm tofu, head broccoli, steamed, yellow beans or 1 cup green beans, steamed, vegetable oil, natural-style peanut butter, chopped fresh cilantro, chopped green onion, soy sauce, lime , juice and zest of, minced garlic, water