20 uncooked version Recipes

uncooked white rice, onion soup mix, dried parsley, salt, white rice, bottled dried lemon peel, dried dill, dried chives, salt, chicken bouillon powder, white rice, vegetarian bouillon powder, salt, dried celery flakes, onion flakes, green pepper flakes, red bell pepper flakes, white rice, green bell pepper flakes, parsley flakes, salt, dried basil

uncooked oatmeal (not instant ), baking powder, salt, fat-free skim milk, egg beaters or 2 eggs, beaten, unsweetened applesauce, sugar (i use just a pinch, you can always add to the cooked version-- just sprinkle on top), vanilla extract, cinnamon, shredded carrots, crushed pineapple, drained, raisins

lean ground beef, onion, chopped, old fashioned oats, uncooked, tomato sauce, worcestershire sauce, hot pepper sauce, egg, slightly beaten, basil, thyme, salt and pepper

fettuccine, uncooked, frozen peas, philadelphia light cream cheese spread, reduced-fat caesar salad dressing , kraft light classic, flour, nonfat milk, oscar mayer smoked ham , cut into short strips, chopped fresh parsley, kraft 100% grated parmesan cheese

uncooked soft jasmine rice ( long grain works well too ), coconut milk ( light version is fine too ), sugar, salt, mango- ripe

uncooked dry manicotti (pasta tubes), olive oil, chopped onion, italian tomatoes, coarsely chopped , reserve juice, tomato paste, chopped fresh basil leaves (i get canned tomatoes with basil or use 2 tsp dried basil), sugar, salt, coarsely ground pepper (fresh !), bulk italian sausage (i made my own using ground pork and the italian sausage version in quick & easy pork sausage which was awesome ), chopped onion, chopped fresh garlic, chopped fresh spinach (i used frozen chopped spinach, fully defrosted until around 3/4 cup to account for the wilting), freshly grated parmesan cheese (i use the green can), eggs, chopped fresh oregano (i use 1 tsp dried ), coarsely ground pepper (fresh !), butter (since it s from a land o lakes cookbook, they call for land o lakes), all-purpose flour, milk, whipping cream, white pepper (no 1 will see the bechamel sauce once it s under the tomato sauce, so i just use fresh coarsely g), freshly grated parmesan cheese (again , cheese from the green can)

olive oil, garlic cloves, minced, sliced mushrooms, chopped carrots, vegetable broth (can use chicken broth for non-vegan version), uncooked long grain white rice, dried red lentils , soaked in water overnight and rinsed, grated gingerroot, ground coriander, ground cumin, ground turmeric, salt, black pepper, fresh baby spinach, chopped green onion

butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper

uncooked oatmeal, butter, brown sugar, light corn syrup, vanilla, chocolate chips (or carob chips), creamy peanut butter (or lowfat peanut butter)

pork loin chops (1/2-inch thick ), seasoning salt , to taste, pepper , to taste, uncooked long grain rice, water, tomato sauce, taco seasoning mix, green bell pepper, chopped, shredded reduced-fat cheddar cheese

olive oil, boneless skinless chicken breasts, olive oil, fresh mushrooms, sliced (i used baby bella), madeira wine, beef stock, butter, ground black pepper, whole grain pasta (uncooked )

chicken broth, black pepper, carrots, sliced, stalk celery, sliced, uncooked egg noodles, cooked chicken, cubed

flour, brown sugar substitute (for baking), oatmeal, uncooked, butter, melted, sugar substitute (for baking), cinnamon, rhubarb, diced (about 2 good-sized stalks), strawberries, sliced, water, cornstarch, pure vanilla extract

nicoise olive (or gaeta olives or kalamata olives), tomatoes , vine ripened (peel, seed) (optional), extra virgin olive oil, garlic cloves, large chopped, leaves fresh basil , torn in small pieces, flat leaf parsley, chopped, capers, small, drained, crushed red pepper flakes, spaghetti

bell peppers, pitted and washed, ground turkey , lean, brown rice, uncooked, onion, chopped, garlic cloves, chopped, garlic powder, sea salt, basil, dried, black pepper, thyme, dried, cumin, tomato sauce , no salt added, water

uncooked fettuccine, asparagus, diagonally sliced into 1 inch pieces (about 10 oz.), butter, garlic cloves, minced, all-purpose flour, nonfat milk, low-fat cream cheese (1/3-less-fat version), salt, gorgonzola, crumbled, walnuts, chopped, fresh ground black pepper

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper

quinoa, uncooked, water, onion, spinach, uncooked, garlic cloves (more or less according to taste), chicken breast, cooked (omit for vegetarian version), eggs, olive oil (roughly ), salt (to taste), red pepper flakes (to taste), mixed italian herbs, dried (or fresh , to taste)