64486 ultimate mix percent packed protein Recipes

mixed baby salad greens, shaved summer squash (such as zucchini and yellow squash), sliced radishes, bottled italian vinaigrette dressing

mixed dried beans, water, ground turkey or beef, cooked and drained, diced tomatoes, undrained, chopped celery, salt, dried parsley flakes, garlic cloves, minced, dried thyme, bay leaves, pepper to taste

mixed fresh berries, sliced fresh peaches or nectarines, sugar, divided, king arthur unbleached all-purpose flour, baking powder, salt, shortening, milk, cream

mixed salad greens, carrots, sliced, sliced fresh mushrooms, sliced ripe olives, drained, frozen peas, thawed, olive oil, red wine vinegar, prepared mustard, honey, minced fresh basil

mixed salad greens, head cauliflower, broken into florets, red onion, separated into rings, pimiento-stuffed olives, sliced, blue cheese, crumbled, canola oil, lemon juice, sugar, salt, minced fresh parsley, chopped green onions

mixed salad greens, apples , cut into 3/4-inch pieces, crumbled feta cheese, lemon juice, honey, fat-free reduced-sugar vanilla yogurt, canola oil, minced fresh garlic, salt, white pepper, ground nutmeg

percent ground beef, ground pork, dry red wine, onion, dried oregano or marjoram, garlic, finely grated or minced, fresh chile pepper, finely chopped , or 2 tsp red pepper flakes, a handful of grated pecorino, freshly ground pepper, evoo, for drizzling, salt, hard salami or genoa salami (sliced not too thin), provolone (sliced not too thin), giardiniera (italian pickled vegetables), drained and finely chopped or pulsed in a food processor, kaiser rolls , or 12 small rolls for sliders, quick marinara sauce, for topping , recipe follows, evoo, garlic, grated or minced, fresh chile pepper, finely chopped, onion, grated, dry red wine, crushed tomatoes, dried oregano or marjoram, a few fresh basil leaves , lightly torn, a few sprigs fresh thyme, leaves stripped and finely chopped, kosher salt and freshly ground pepper

eggs, vegetable oil, pack pumpkin, flour, sugar, cook & serve vanilla pudding mix, baking soda, cinnamon, salt

low fat cottage cheese, egg white, scoops chocolate protein powder, banana, sliced, sugar free maple syrup

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed

mixed salad greens, sliced, cored bosc pear (about 1), crumbled goat cheese, fig vinaigrette

mixed salad greens, halved cherry tomatoes, bottled italian vinaigrette dressing

mixed mushrooms (white , portobello, shitake...) chopped, onion chopped, butter, cooked white rice (long grain), soy sauce to taste, salt & pepper, green onions sliced

mixed salad greens, halved cherry tomatoes, fresh mushrooms, sliced, red wine vinegar, lemon juice, sliced green onion, dijon mustard, minced fresh parsley, salt , optional, sugar, dried tarragon, pepper

vanilla protein powder (1 scoop), multi grain pancake mix, sugar free vanilla pudding mix, canola oil, egg, sugar free torani syrup (i use vanilla), milk, drop imitation butter flavoring, smart balance butter spread (or any other flavor buttery spread), crushed pinapple in juice (make sure it s not packed in syrup), splenda brown sugar

sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream

trader joe s 2% greek yogurt (or fage), light cream cheese (fat free can be used), dry good seasonings italian salad dressing mix (1 packet)