54404 udon soup healthy Recipes

udon noodles, seasoned rice or cider vinegar, low-sodium soy sauce, dark sesame oil, bottled minced garlic, bottled minced ginger, crushed red pepper, diced cucumber, shredded carrot, diagonally cut green onions, sesame seeds, toasted, salt, baked asian-style tofu, drained and diced (such as white wave)

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes (such as del monte fresh cut), undrained, condensed reduced-fat reduced-sodium tomato soup (such as campbell s healthy request), undiluted, crushed unsalted baked tortilla chips (about 16), fat-free sour cream

miso, water, chicken stock cube, chicken (cooked ), spinach, udon noodles, chili flakes (to taste), black sesame seed (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

dried udon noodles, chicken broth, minced fresh ginger root, soy sauce, peanut butter, honey, chili oil, garlic, minced, whole rotisserie chicken, skinned and boned, meat pulled into large chunks, red bell pepper, thinly sliced, green onions, chopped, chopped peanuts, chopped fresh cilantro

udon noodles, roasted peanut oil , or 3 tbsp sesame oil mixed with 1 tbsp vegetable oil, firm tofu, cut into 12 pieces, kosher salt and freshly ground pepper, asian cooking greens or baby spinach, scallions, thinly sliced diagonally, red pepper flakes, soy sauce, sugar

cheddar cheese soup, healthy request cream of celery soup, evaporated milk, low-fat cheddar cheese, baby red potatoes, garlic, minced, black pepper, salt, white pepper, ground cumin, paprika, thyme

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

udon noodles (or 2 servings), dashi (japanese fish stock), mirin , plus, mirin, soy sauce, salt (optional), fresh ginger, grated, green onion, chopped, fish cake, sliced (kamaboko), toasted sesame seeds, tempura scraps (tenkasu), shichimi togarashi (japanese 7-spice pepper)

vegetable oil, sesame oil, red onion, thinly sliced, spring onion , sliced on diagonal into 3/4 inch pieces (scallions), fresh ginger, peeled & thinly sliced, garlic clove, minced, wild mushrooms, sliced into 1/2 inch pieces (use a variety that is in season such as oyster, crimini, shitake, etc.), mirin (sweet asian cooking wine), soy sauce, spring greens (8 -12 oz.) or 1 bunch baby spinach (8 -12 oz.), vegetable broth, chicken broth, salt & pepper, fresh cilantro, chopped (optional), japanese udon noodles (cooked and drained )

chicken breasts, boneless and skinless, diced (about 1 breast), gingerroot, minced, garlic, minced, chicken stock (or beef), soy sauce, udon noodles, fresh, bok choy, sliced, snow peas, sliced, shrimp, peeled and devined, chopped, bean sprouts, green onions, chopped, sesame oil, parsley, chopped

udon noodles, chicken thighs, chunks, kamaboko (fish cake), fresh spinach, eggs, leek, dashi soup, soy sauce, mirin, salt

dashi, salt, dark soy sauce and light soy sauce, sugar, mirin, boneless, skinless chicken breasts or thighs , cut into bite-sized pieces, green onions, cut into 2-inch lengths and halved lengthwise, fresh shiitake mushroom caps , crisscrossed on top with knife, head napa cabbage cut into 1-inch squares, fresh, refrigerated or frozen udon noodles

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

minced garlic, divided, grated peeled ginger, divided, seasoned rice vinegar, divided, flank steak , halved along grain, vegetable oil, divided, udon noodles, sugar snap peas , strings removed and sugar snaps halved diagonally, reduced-sodium chicken broth, asian fish sauce , or to taste, scallions, thinly sliced, fresh mint or cilantro leaves, coarsely chopped if desired