3347 two phase Recipes
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whole chicken breast, split (or two small chicken breasts) and11 Morewhole chicken breast, split (or two small chicken breasts), flour, ranch dressing mix, oil, condensed cream of mushroom soup, sour cream, sliced mushrooms, white wine (milk will work also) or 2 tbsp chicken broth (milk will work also), salt, pepper, garlic powder, cooked rice or pasta35 min, 12 ingredients
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two cups warm water and9 Moretwo cups warm water, two tsp baking powder or 1 tsp dry yeast, four cups all-purpose flour, half cup sugar, quarter tsp cardamom, two tbsp butter , margarine or vegetable oil, quarter cup warm milk (optional), egg, lightly beaten (optional), salt, oil (for deep frying)1 hour 20 min, 10 ingredients
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two bags of mixed greens and13 Moretwo bags of mixed greens, a bunch of green onions sliced with tops, two salad tomatoes chopped, english cucumer sliced and quartered, two small or 1 large can black olives, carrots sliced thin, sm box fresh mushrooms, sliced, green pepper, sliced, red pepper, sliced, yellow pepper sliced, orange pepper sliced, mexican blend or italian blend cheese, crutons, ranch, italian, french , oil and vinegar dressings14 ingredients
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Two Bean Chili Con Carne (South Beach Diet Phase 2)extra virgin olive oil, extra lean ground beef and11 Moreextra virgin olive oil, extra lean ground beef, chili powder, cayenne, green bell pepper, diced, onion, diced, garlic cloves, minced, dried oregano, tomato paste, no-salt-added diced tomatoes , with juices, black beans, drained and rinsed, pinto beans, drained and rinsed, no-salt-added tomato sauce35 min, 13 ingredients
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Candi's Shortcut Two-Bite Browniestwo-bite brownies, white baking chocolate (2 squares) and6 Moretwo-bite brownies, white baking chocolate (2 squares), milk, cream cheese, powdered sugar, cool whip topping, strawberry, semi-sweet chocolate chips (optional)25 min, 8 ingredients
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Two-Minute Calamari, Sicilian Lifeguard Styleextra virgin olive oil, pine nuts, currants and14 Moreextra virgin olive oil, pine nuts, currants, hot chili flakes, basic tomato sauce, israeli couscous , blanched two minutes and refreshed, cleaned calamari, tubes cut into 1/4 inch rounds, tentacles halved, salt and pepper to taste, scallions, thinly sliced, basic tomato sauce, spanish onion, cut into 1/4-inch dice, garlic, thinly sliced, virgin olive oil, fresh thyme leaves (or 2 tbsp dried leaves ), carrot, shredded finely, tomatoes, crushed and mixed, salt to taste25 min, 17 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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Cheap and Easy Steak and Potatoes for Twopaprika, garlic powder, salt, black pepper and13 Morepaprika, garlic powder, salt, black pepper, tenderized cube steak , cut into two steaks, vegetable oil, butter, divided, white wine, red wine vinegar, beef broth, idaho baking potatoes, olive oil, garlic powder, salt, paprika, black pepper, cayenne pepper40 min, 17 ingredients
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Weeknight Two-Bean Chili (Food Network Kitchens)vegetable oil, jalapeno, minced (with some seeds) and11 Morevegetable oil, jalapeno, minced (with some seeds), red onion, finely diced, red wine vinegar, garlic, minced, low-sodium vegetable or chicken broth, canned crushed roasted tomatoes, chili powder, chinese five-spice powder or ground cinnamon, optional, two 15-oz cans beans (such as kidney and black), rinsed and drained, chopped fresh cilantro, cooked brown rice, shredded extra-sharp cheddar (2 oz)30 min, 13 ingredients
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Greek Omelet For Twoa 10 oz package of frozen spinach , defrosted and squeeze... and8 Morea 10 oz package of frozen spinach , defrosted and squeezed completely dry. (freeze other half, add to two cups bubbling chicken broth with 1 beaten egg and a handful parmesan cheese for a quick tattered soup), crumbled feta cheese, cream style cottage cheese, butter, minced onions, dried mint leaves crushed, cracked red pepper flakes, eggs , or equal amount of egg substitute, butter, unsalted9 ingredients
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Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scalextra-virgin olive oil, scallions, thinly sliced and4 Moreextra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs15 min, 6 ingredients
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Red, White and Blueberry Trifle (Food Network Kitchens)two 16-oz containers strawberries and12 Moretwo 16-oz containers strawberries, two 6-oz containers blueberries, blackberries, granulated sugar, grated lemon zest, fresh lemon juice, kosher salt, cream cheese, heavy cream, pure vanilla extract, prepared angel food cake (about 12 oz), sugar, for garnish , optional, apple jelly or apricot preserves, for garnish, optional45 min, 13 ingredients
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Taco Bean Diptwo cans refried beans, hot salsa, onion diced and8 Moretwo cans refried beans, hot salsa, onion diced, shredded cheddar or mexican blend cheese, two 8 oz packages of cream cheese, sour cream, spicy taco seasoning, hamburger, lettuce chopped, tomatoes diced, tortilla chips11 ingredients
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African Doughnutstwo cups warm water, four cups white flour and7 Moretwo cups warm water, four cups white flour, baking powder ., half a cup sugar ., salt ., two tbsp butter or margarine, quarter cup warm milk, corn oil for deep-frying .10 min, 9 ingredients
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