51837 two fat squeak Recipes

beef tenderloin roast, trimmed, salt, freshly ground black pepper, chopped fresh oregano, divided, chopped fresh thyme, chopped sweet onion, chopped shallots, fat-free , less-sodium beef broth, divided, dry red wine, brandy

all-purpose flour, shredded extrasharp cheddar cheese, grated fresh parmesan cheese, baking powder, salt, ground red pepper, fat-free milk, olive oil, eggs

uncooked linguine, low-fat milk, chopped fresh basil, divided, salt, freshly ground black pepper, extra-virgin olive oil, all-purpose flour, shaved fresh parmigiano-reggiano cheese, divided, mascarpone cheese

flaxseed, all-purpose flour, whole-wheat flour, toasted wheat germ, sugar, baking powder, salt, fat-free milk, egg substitute, canola oil, vanilla extract, frozen blueberries, frozen unsweetened raspberries, maple syrup, ground cinnamon

all-purpose flour, low-fat milk, shredded extra-sharp cheddar cheese, divided, light processed cheese, cubed (such as velveeta light), hot cooked elbow macaroni (about 3 cups uncooked ), salt

great northern beans, drained, chopped onion, divided, grated parmesan cheese, salt, divided, black pepper, divided, garlic cloves, divided, black beans, drained, chopped green chiles, drained, ground cumin, shredded reduced-fat cheddar cheese, sliced green onion tops, garlic pita chips

torn mixed salad greens, apple, sliced, sliced almonds, toasted, dried cranberries, fat-free poppy seed salad dressing

cubed cooked chicken breast, chopped celery, fat-free mayonnaise, curry powder, grated lemon peel, whole wheat bread, mango chutney, watercress or fresh arugula, butter, softened

eggs, fat-free milk, divided, shredded smoked cheddar cheese, minced fresh parsley, salt, pepper, bacon strip

eggs, salsa, chili powder, ground cumin, pepper, breakfast turkey sausage links, casings removed, shredded reduced-fat cheddar cheese, fat-free flour tortillas (6 inches), warmed

light beer or nonalcoholic beer, onion, chopped, garlic cloves, minced, chili powder, salt, pepper, beef top sirloin steak, onion, thinly sliced, olive oil, divided, jalapeno pepper, seeded and minced, sweet red pepper , julienned, garlic cloves, minced, dry bread crumbs, shredded reduced-fat cheddar cheese

lemon juice, garlic cloves, minced, olive oil, smoked paprika, salt, pepper, sliced fresh shiitake mushrooms, green pepper, sliced, sliced onion, hoagie buns, split, reduced-fat provolone cheese

cubed cooked chicken breast, apple, finely chopped, almonds, toasted, golden raisins, dried cranberries, fat-free plain greek yogurt, apricot preserves, curry powder, dijon mustard, salt, pepper, lettuce leaves

boneless skinless chicken breast halves (4 oz each), salt, pepper, fresh baby spinach, fresh raspberries, halved fresh strawberries, crumbled goat cheese, chopped pecans, toasted, prepared fat-free raspberry vinaigrette

boneless pork loin chops (4 oz each), salt, pepper, butter, king arthur unbleached all-purpose flour, fat-free milk, grated parmesan cheese, grated onion, minced fresh parsley, dried thyme, ground nutmeg

canola oil, divided, beef stew meat, salt, chopped onion, chopped green bell pepper, minced fresh garlic, chopped jalapeno pepper, cabernet sauvignon or dry red wine, brown sugar, tomato paste, ancho chile powder, dried oregano, ground red pepper, chili powder, ground cumin, ground coriander, ground cinnamon, whole tomatoes, undrained and chopped, dark red kidney beans, rinsed and drained, hot chili beans, reduced-fat sour cream (optional)

uncooked penne pasta, frozen broccoli florets, boneless skinless chicken breasts, cut into 1-inch cubes, salt, pepper, canola oil, sweet red pepper, chopped, white wine or reduced-sodium chicken broth, reduced-fat alfredo sauce

louisiana-style hot sauce, divided, ground cumin, chili powder, garlic clove, minced, salt, pepper, lean ground turkey, whole wheat hamburger buns, split, shredded lettuce, celery rib, chopped, fat-free blue cheese salad dressing