53173 two bean con phase Recipes

boil-in-the-bag brown rice, black beans, reduced-sodium tamari soy sauce, olive oil

olive oil, mustard seeds, chopped garlic, soy sauce, braggs liquid aminos, hot pepper flakes, lime juice, cornstarch, fresh bean sprout, cut snow peas, bell pepper, diced, green onions, diced, celery, diced, pine nuts

fat-free refried beans (1 can), sweet onion, finely chopped (minced if possible), jalapeno pepper, diced (i use the pickled ones in a jar, as many or as few as you like), your favorite picante sauce, taco seasoning (1/2 pack ), cumin, shredded cheddar cheese or 1/2 cup monterey jack cheese

bean sprouts, shrimp, shredded cabbage, green onions, sliced, garlic, ginger, soya sauce, oyster sauce, pepper

canola oil, portabella mushrooms, diced, red onion, diced, green bell pepper, cored, seeded and diced, black beans, drained and rinsed, paprika, garlic powder, fresh ground black pepper, egg whites, honey mustard, worcestershire sauce (if you re vegetarian, use veg. ), dried breadcrumbs

green beans, chopped into 1/4 inch pieces, vegetable oil, mustard seeds, ural dal aka black gram, dried red chili, salt (to taste), grated unsweetened coconut

red peppers , julienned, carrots , julienned, green onion, sliced diagonally, celery, sliced diagonally, mushroom, sliced, bean sprouts, rinsed, olive oil, toasted sesame oil, soy sauce, lemon juice, garlic, minced, gingerroot, minced, salt and pepper, toasted sesame seeds

baked beans, coarse grain mustard, creme fraiche, cheddar cheese, grated

olive oil, red onion, garlic cloves, ground cinnamon, turmeric, ground paprika, ground cinnamon, cooked red kidney beans, red lentil, vegetable stock, lemon , juice of, dried mint, fresh spinach, finely chopped

bean soup mix, rice, cooked, sweet whole kernel corn, drained, chicken bouillon (better than bouillon brand), green peppers, chopped, garlic cloves, minced, onion, chopped, chili powder (good quality ), tomato paste, salt (optional), whole chicken , roasted (most grocery stores will let you buy 1 for $5)

olive oil, balsamic vinegar, dijon mustard, white wine, pinto beans, drained and rinsed, cilantro, tomato, seeded and chopped, green onion, shrimp, large, cleaned and deveined, olive oil, garlic cloves, salt and pepper, spinach, baby

sliced shiitake mushroom, mung bean sprouts, coarsely chopped mustard greens, chopped cilantro, sesame oil, soy sauce, cornstarch

chicken, about 4 lb, washed and dried, chili powder, chili powder, salt and pepper (to taste), canola oil, baked beans

beans (i combine bush, b&m, kidney...), hamburger, bacon, brown sugar, molasses, ketchup, onion, liquid smoke, worcestershire sauce, bacon grease, salt, pepper

beans , presoaked during a whole night, bacon, diced, ham, diced, kraft yellow cheese (american singles i think they are called in usa), mexican asadero cheese , separated in strands (or a white mild and melty equivalent), salt, creme fraiche, butter

sliced shiitake mushroom, shallots, minced, chopped chinese chives, sliced chinese ham , julienned, balsamic vinegar, chinese black vinegar, extra virgin olive oil, whole grain mustard, bean sprouts , hair removed

black beans, black-eyed peas, onion, sliced thin, garlic clove, minced, eckrich smoked sausage, diced, braggs liquid aminos, olive oil

butter or 2 tbsp margarine, smoked tempeh (optional), all-purpose flour, olive oil, shallots, diced, carrots, peeled sliced, garlic cloves, minced, cremini mushrooms, quartered, thyme, rosemary, bay leaf, crushed tomatoes, vegetable broth, dry red wine, kidney beans, cooked, salt and pepper, to taste