Beans and Rice Recipe

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Beans and Rice
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Ingredients:

Directions:

  1. Cook the rice bags according to package directions.
  2. Rinse beans with cold fresh water using a big colander.
  3. Preheat big frying pan and add olive oil.
  4. Add beans to pan carefully and stir well.
  5. Add cooked rice to frying pan and stir again.
  6. Add the Tamari soy sauce and mix well.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.68 Kcal (635 kJ)
Calories from fat 64.28 Kcal
% Daily Value*
Total Fat 7.14g 11%
Sodium 1327.53mg 55%
Potassium 260.54mg 6%
Total Carbs 16.02g 5%
Sugars 0.76g 3%
Dietary Fiber 2.51g 10%
Protein 6.3g 13%
Iron 1.3mg 7%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 256.69 Kcal (1075 kJ)
Calories from fat 108.78 Kcal
% Daily Value*
Total Fat 12.09g 11%
Sodium 2246.63mg 55%
Potassium 440.93mg 6%
Total Carbs 27.12g 5%
Sugars 1.28g 3%
Dietary Fiber 4.24g 10%
Protein 10.66g 13%
Iron 2.2mg 7%
Calcium 37.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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