106095 two bean and mango salad Recipes

chickpeas, rinsed and drained, black beans, rinsed and drained, diced red onion, chopped flat leaf parsley, olive oil, balsamic vinegar (use red wine vinegar if you wish), garlic, finely chopped or minced

french haricots vert, red radish, thinly sliced and cut into matchsticks, zucchini, thinly sliced and cut into matchsticks, red onion, thinly sliced and cut in half, red pepper, cut in small dice, salt, cider vinegar, sugar (i use in the raw, but white table is fine), olive oil (not extra virgin) or 1/4 cup vegetable oil, garbanzo beans or 1 cup chickpeas, canned, dried tarragon, slightly crushed

ripe mangoes, peeled, mint leaves, chopped coarsely, cilantro, chopped coarsely, sambal oelek (chili sauce)

olive oil, onion, finely chopped, zucchini, chopped, carrots, chopped, mushrooms, chopped, red peppers, chopped, kidney beans, rinsed and drained, black beans, rinsed and drained, prego heart smart traditional italian sauce or heart smart onion & garlic italian sauce, ground chipotle chile pepper, dried oregano leaves, crushed

ground turkey, green pepper, onion, chili powder, black pepper, tomato juice, kidney beans, white kidney beans

butter, onions, chopped, garlic cloves, chopped, ground beef, chili powder, ground cumin, cayenne pepper, crushed tomatoes, beef broth, white potatoes, peeled, diced, carrots, peeled, diced, bell pepper, diced, chili sauce, kidney beans, drained, pinto beans, drained

textured vegetable protein, vegetable broth, onion, chopped, green bell pepper, chopped, tomatoes, crushed, tomato sauce, red kidney beans, drained, pinto beans, drained, chili powder, dried oregano, ground cumin

chickpeas, rinsed and drained (garbanzo beans), great northern beans, rinsed and drained, chipotle pepper, garlic cloves, lemon juice, tahini or 1 tbsp sesame oil or 1 tbsp peanut butter or 1 tbsp peanut oil, fresh ground black pepper, paprika, water , as needed

black-eyed peas, rinsed and drained, red kidney beans, rinsed and drained, marinara sauce, bottled or homemade, no-salt-added diced tomatoes , with juice, drained, frozen cut green beans, green bell pepper, chopped, worcestershire sauce, red wine vinegar, chili powder, kaiser rolls or 4 hamburger buns, toasted

boneless skinless chicken thighs (about 1 1/4 lb.), olive oil, sliced carrots, chopped onion, garlic cloves, minced, butter beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, dry red wine, dried thyme, crushed, ground allspice, smoked turkey sausage , cut into 1/2-inch slices, chopped seeded tomato, snipped fresh parsley

kidney beans, drained, cannellini beans, drained, feta cheese, crumbled, chopped purple onion, chopped fresh mint or 2 tsp dried mint, sugar, garlic powder, salt, ground pepper, lemon juice, balsamic vinegar, olive oil, torn green leaf lettuce

mango , unripe green, bean sprouts, carrot, peeled and grated, lemon juice, low sodium soy sauce, garlic clove, minced, granulated sugar, fresh cilantro, chopped

chickpeas, drained, red kidney beans, drained, artichoke hearts, drained and chopped coarse, scallions, chopped, tomatoes, diced, corn, drained, garlic cloves, minced, olive oil, balsamic vinegar, fresh parsley, chopped, dried oregano, black pepper, salt

bread cubes, orange juice, mangoes, large and very ripe, english cucumber, peeled and diced (about 1 1/2-2 cups), almonds , must be marcona (spanish , available at trader joe s and whole foods), garlic clove, minced and smashed to a paste with 1/4 tsp coarse salt, light olive oil, water, sherry wine vinegar, coarse salt, fresh ground black pepper, shrimp, peeled and deveined (about 8 26/30 count ), sambal oelek chili paste, garlic clove, minced, coarse salt, fresh ground black pepper, olive oil, diced mangoes (reserved from above), basil leaves , cut into chiffonade

salad, heads lettuce (i use romaine), mangoes chopped, pt strawberries, sliced, handfuls of craisins, handful toasted slivered almonds, red onion chopped, you can adjust the amounts to your liking), dressing, a little less than 3/4 cup of oil, vinegar, sugar, salt

romaine salad, refrigerated mango slices, chopped, sliced red onion, fat-free balsamic vinaigrette